--- title: "大吃大喝紓壓　小心病態情緒化飲食 - FoodNo1.com" description: "一名27歲女性，常常加班到深夜，回到家總喜歡吃洋芋片、蛋糕等高熱量食物，才覺得有放鬆感覺，但隔天起來卻又罪惡感，導致整天不吃，但晚上回到家又開始放縱吃垃圾食物，日復一日形成惡性循環，不但狂冒青春痘，且常常情緒不穩、經期不正常，也讓肥胖找上門..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3196-2016-06-17-06-31-04.html" date: "2026-06-19T21:13:26+00:00" language: "zh-TW" --- # 大吃大喝紓壓 小心病態情緒化飲食 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月09日 點擊數: 2268 ![](https://www.foodno1.com/images/obhealthno1/2016-06/60a2e6490b.jpeg) 一名27歲女性，常常加班到深夜，回到家總喜歡吃洋芋片、蛋糕等高熱量食物，才覺得有放鬆感覺，但隔天起來卻又罪惡感，導致整天不吃，但晚上回到家又開始放縱吃垃圾食物，日復一日形成惡性循環，不但狂冒青春痘，且常常情緒不穩、經期不正常，也讓肥胖找上門，就醫檢查，醫師發現原來是情緒化飲食症候群。 **情緒化飲食變成現代疾病 年增三成** 情緒化飲食雖不是疾病，但臨床上病例每年增加三成，尤其又以科技業、需輪班行業或是記者等職業居多；松德精神科診所醫師林耿立指出，主要是因工作壓力大造成心理的不確定感，透過飲食舒緩情緒，加上作息長期不正常影響下，才會導致情緒化飲食症候群出現。 **處於危險情境 易攝取高熱量食物** 高熱量食物能讓血糖快速上升，帶給心理快樂感覺，也有助於睡眠，但當處於壓力大、經期前七天或過餐不吃等危險情境下，大量攝取垃圾食物，就可能會埋下危險因子；林耿立醫師說，嚴重時不但會造成失眠、體重起伏大，也很容易造成記憶力下降、血糖不穩等，甚至可能引發憂鬱、失智等疾病，影響健康。 **改變飲食習慣 遠離情緒化飲食** 治療上，通常會採以血清素藥劑，幫助患者穩定情緒，且提醒患者遇到危險情境時，應該如何事前預防；林耿立醫師呼籲，臨床上女性出現情緒化飲食的機率又高於男性，要避免陷入危險情境，最好的方式就是要養成正常的飲食習慣，可利用回家前先吃高蛋白、富含纖維等食物，穩定血糖，也可配合運動等其他紓壓管道，減少透過飲食來抒發情緒。 - [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html) - [ 太陽蛋 ](https://www.foodno1.com/component/tags/tag/%E5%A4%AA%E9%99%BD%E8%9B%8B.html) - [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html) - [ 煎餅 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E9%A4%85.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3196-2016-06-17-06-31-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "大吃大喝紓壓　小心病態情緒化飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3196-2016-06-17-06-31-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "大吃大喝紓壓　小心病態情緒化飲食", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "高熱量食物, 飲食, 肥胖, 壓力, 情緒化飲食症候群, 林耿立", "recipeCuisine": "中式料理", "recipeCategory": "大吃大喝紓壓　小心病態情緒化飲食", "video": { "@type": "VideoObject", "name": "大吃大喝紓壓　小心病態情緒化飲食", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3196-2016-06-17-06-31-04.html?markdown=1", "uploadDate": "2016-06-09T02:12:50-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-09T02:12:50-04:00", "dateCreated": "2016-06-09T02:12:50-04:00", "dateModified": "2016-06-09T02:12:50-04:00" } ```