--- title: "吃錯點心傷健康　菠菜小魚粥補鈣護眼 - FoodNo1.com" description: "許多家長貪圖方便，就隨便買了零食、糖果讓孩子充飢，認為對健康無關緊要。但營養師提醒，吃多了高熱量、低營養的加工食品，不只容易肥胖，還有添加物危害健康的疑慮..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3193-2016-06-17-06-11-04.html" date: "2026-06-28T21:07:46+00:00" language: "zh-TW" --- # 吃錯點心傷健康 菠菜小魚粥補鈣護眼 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月14日 點擊數: 3015 ![](https://www.foodno1.com/images/obhealthno1/2016-06/7becef1dcc.jpeg) 小孩子活潑好動，玩累了常吵著要吃點心；許多家長貪圖方便，就隨便買了零食、糖果讓孩子充飢，認為對健康無關緊要。營養師提醒，吃多了高熱量、低營養的加工食品，不只容易肥胖，還有添加物危害健康的疑慮。 **加工食品低營養** 您家的幼兒平常都吃什麼點心呢？是濃湯、蛋糕、果醬吐司，還是珍珠奶茶？歐于詳, 台北市立聯合醫院仁愛院區營養師指出，坊間充斥許多高熱量低營養的食物，尤其應避免習慣選擇加工、高熱量及高糖食品。 **點心自己做最健康** 「健康飲食應從小紮根！」歐于詳營養師強調，兒童早期經驗及記憶，會影響對食物正確觀念與選擇，建議家長準備幼兒點心時，應以天然食材為原則，避免過多的加工食品及調味料，讓孩子吃得營養健康，加上適度運動，養成強健身體，為未來打好基礎。 **菠菜小魚粥 補鈣又護眼** 歐于詳提供一道簡單的點心「菠菜小魚粥」，材料有米、菠菜、吻仔魚，作法是將米加水煮成粥，再加入菠菜及吻仔魚煮5 分鐘，灑少許鹽調味即可。吻仔魚富含鈣質，有助於強化骨骼，而菠菜有豐富的維他命 C、胡蘿蔔素、蛋白質、礦物質、鈣、鐵，可保護視力。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 台菜 ](https://www.foodno1.com/component/tags/tag/%E5%8F%B0%E8%8F%9C.html) - [ 水煮蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E7%85%AE%E8%9B%8B.html) - [ 菠蘿包 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%98%BF%E5%8C%85.html) - [ 奇亞籽 ](https://www.foodno1.com/component/tags/tag/%E5%A5%87%E4%BA%9E%E7%B1%BD.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3193-2016-06-17-06-11-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "吃錯點心傷健康　菠菜小魚粥補鈣護眼", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3193-2016-06-17-06-11-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "吃錯點心傷健康　菠菜小魚粥補鈣護眼", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 營養, 食物, 菠菜, 兒童, 吻仔魚, 護眼, 歐于詳, 營養師, 市立聯醫", "recipeCuisine": "中式料理", "recipeCategory": "吃錯點心傷健康　菠菜小魚粥補鈣護眼", "video": { "@type": "VideoObject", "name": "吃錯點心傷健康　菠菜小魚粥補鈣護眼", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3193-2016-06-17-06-11-04.html?markdown=1", "uploadDate": "2016-06-14T22:08:03-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-14T22:08:03-04:00", "dateCreated": "2016-06-14T22:08:03-04:00", "dateModified": "2016-06-14T22:08:03-04:00" } ```