--- title: "放粽當心增重！　連吃7天恐增1.2公斤 - FoodNo1.com" description: "粽是端午節最應景的美食。傳統肉粽主要糯米作為皮料，有些會搭配花生，餡料使用醃漬過或用油蔥酥炒過的三層肉，有些會加上鹹蛋黃或是香菇等，經過數小時烹煮後，糯米吸附粽葉的香氣，軟黏帶點Q彈，加上三層肉入口即化的口感..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3184-712.html" date: "2026-06-02T15:03:00+00:00" language: "zh-TW" --- # 放粽當心增重！ 連吃7天恐增1.2公斤 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月05日 點擊數: 2168 ![](https://www.foodno1.com/images/obhealthno1/2016-06/147cd6e0a9.jpeg) 肉粽是端午節最應景的美食。傳統肉粽主要糯米作為皮料，有些會搭配花生，餡料使用醃漬過或用油蔥酥炒過的三層肉，有些會加上鹹蛋黃或是香菇等，經過數小時烹煮後，糯米吸附粽葉的香氣，軟黏帶點Q彈，加上三層肉入口即化的口感，無論是誰，都無法抗拒這一道黯然消魂的傳統佳餚。真是叫人不想「它」也難呀。這個節日到來，哪能不放「粽」呢！然而，但您知道一顆傳統肉粽的熱量與油脂是多少嗎？ **1顆粽等於1個便當的熱量** 賴美娟營養師, 斗六成大醫院指出，1顆北部蛋黃粽熱量為675卡，相當於一個便當的熱量。如果一餐吃下2顆粽，60公斤體重的成人需要慢跑2小時（20公里路）才能消耗。如果沒有運動，連續吃了一週每天一餐，約莫會增加1.2公斤體重，可真是稍稍放「粽」，就給它「重」下去了。尤其是若有血糖或血脂肪顧慮者，端午過後到醫院報到，醫生看了報告，可都要皺起眉頭了。 **薏仁粽搭蒜味醬較能安心吃** 為了讓民眾能享有口福，又能在炎炎夏日之中，放心並且無悔的吃「粽」，賴美娟研發一款安心薏仁粽，讓您佳節到來也能安心享粽。利用薏仁取代糯米，餡料是以大豆製品取代高飽和脂肪的三層肉，膳食纖維為傳統肉粽的3.25倍，零膽固醇，低飽和脂肪酸，總脂肪量為1/4，鈉含量為1/2，重點是熱量只有蛋黃粽的1/2。而且，薏仁酯具有抑制腫瘤生成與預防動脈血栓形成，薏苡多醣可改善糖耐受度而有降血糖的成效。雖然薏仁有諸多優點，但孕婦與生理期的女性不建議食用。沾醬部分則使用蒜味最香濃的大蒜，內含的蒜素具有抗氧化力。 **品粽方式男女有別** 男女每餐品用粽子的份量有別，賴美娟營養師建議男性是安心薏仁粽2顆＋蒜末醬＋竹筍大骨湯；女性則是安心薏仁粽1顆＋蒜末醬＋竹筍大骨湯或養顏美容茶。即使天天粽粽餐，都是吃了不過重，也不後悔！ - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 雞腳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html) - [ 滷味 ](https://www.foodno1.com/component/tags/tag/%E6%BB%B7%E5%91%B3.html) - [ 麥皮 ](https://www.foodno1.com/component/tags/tag/%E9%BA%A5%E7%9A%AE.html) - [ 燕麥 ](https://www.foodno1.com/component/tags/tag/%E7%87%95%E9%BA%A5.html) - [ 堅果 ](https://www.foodno1.com/component/tags/tag/%E5%A0%85%E6%9E%9C.html) - [ 香蕉 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%95%89.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3184-712.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "放粽當心增重！　連吃7天恐增1.2公斤", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3184-712.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "放粽當心增重！　連吃7天恐增1.2公斤", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 肉粽, 賴美娟, 熱量, 端午節, 美食, 傳統習俗", "recipeCuisine": "中式料理", "recipeCategory": "放粽當心增重！　連吃7天恐增1.2公斤", "video": { "@type": "VideoObject", "name": "放粽當心增重！　連吃7天恐增1.2公斤", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3184-712.html?markdown=1", "uploadDate": "2016-06-05T02:11:51-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-05T02:11:51-04:00", "dateCreated": "2016-06-05T02:11:51-04:00", "dateModified": "2016-06-05T02:11:51-04:00" } ```