# 放粽當心增重！ 連吃7天恐增1.2公斤 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月05日 點擊數: 2238 ![](https://www.foodno1.com/images/obhealthno1/2016-06/147cd6e0a9.jpeg) 肉粽是端午節最應景的美食。傳統肉粽主要糯米作為皮料，有些會搭配花生，餡料使用醃漬過或用油蔥酥炒過的三層肉，有些會加上鹹蛋黃或是香菇等，經過數小時烹煮後，糯米吸附粽葉的香氣，軟黏帶點Q彈，加上三層肉入口即化的口感，無論是誰，都無法抗拒這一道黯然消魂的傳統佳餚。真是叫人不想「它」也難呀。這個節日到來，哪能不放「粽」呢！然而，但您知道一顆傳統肉粽的熱量與油脂是多少嗎？ **1顆粽等於1個便當的熱量** 賴美娟營養師, 斗六成大醫院指出，1顆北部蛋黃粽熱量為675卡，相當於一個便當的熱量。如果一餐吃下2顆粽，60公斤體重的成人需要慢跑2小時（20公里路）才能消耗。如果沒有運動，連續吃了一週每天一餐，約莫會增加1.2公斤體重，可真是稍稍放「粽」，就給它「重」下去了。尤其是若有血糖或血脂肪顧慮者，端午過後到醫院報到，醫生看了報告，可都要皺起眉頭了。 **薏仁粽搭蒜味醬較能安心吃** 為了讓民眾能享有口福，又能在炎炎夏日之中，放心並且無悔的吃「粽」，賴美娟研發一款安心薏仁粽，讓您佳節到來也能安心享粽。利用薏仁取代糯米，餡料是以大豆製品取代高飽和脂肪的三層肉，膳食纖維為傳統肉粽的3.25倍，零膽固醇，低飽和脂肪酸，總脂肪量為1/4，鈉含量為1/2，重點是熱量只有蛋黃粽的1/2。而且，薏仁酯具有抑制腫瘤生成與預防動脈血栓形成，薏苡多醣可改善糖耐受度而有降血糖的成效。雖然薏仁有諸多優點，但孕婦與生理期的女性不建議食用。沾醬部分則使用蒜味最香濃的大蒜，內含的蒜素具有抗氧化力。 **品粽方式男女有別** 男女每餐品用粽子的份量有別，賴美娟營養師建議男性是安心薏仁粽2顆＋蒜末醬＋竹筍大骨湯；女性則是安心薏仁粽1顆＋蒜末醬＋竹筍大骨湯或養顏美容茶。即使天天粽粽餐，都是吃了不過重，也不後悔！ - [ 海鮮 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