--- title: "包粽食材怎麼選？　粽葉太綠菜脯太白別買 - FoodNo1.com" description: "端午節吃粽應景，許多人仍喜歡自己動手包粽，不過食材該怎麼挑選呢？營養師陳淑美指出，粽葉太綠、蝦米太紅、菜脯太白，可能添加二氧化硫增色漂白，建議購買前張大眼睛、用鼻子聞，顏色鮮艷過白或有刺鼻味的食材都不要買..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3179-2016-06-08-06-00-11.html" date: "2026-06-19T19:48:05+00:00" language: "zh-TW" --- # 包粽食材怎麼選？ 粽葉太綠菜脯太白別買 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月07日 點擊數: 2981 ![](https://www.foodno1.com/images/obhealthno1/2016-06/f858959229.jpeg) 端午節吃粽應景，儘管市售粽子種類眾多，許多人仍喜歡自己動手包粽，不過食材該怎麼挑選呢？營養師陳淑美指出，粽葉太綠、蝦米太紅、菜脯太白，可能添加二氧化硫增色漂白，建議購買前張大眼睛、用鼻子聞，顏色鮮艷過白或有刺鼻味的食材都不要買。 **食安頻傳 食材自己買** 近年食安問題頻傳，買外食都會擔心吃得不安心。端午節即將到來，不少家庭主婦準備自己包粽子，陳淑美, 台北市立聯合醫院松德院區營養科營養師指出，包粽子會用到的粽葉、糯米、蝦米、菜脯、榨菜、乾栗子等食材，都容易有化學添加物，選購時要特別小心。 **粽葉太綠 有化學藥劑** 陳淑美舉例，粽葉顏色太綠或聞起來有刺鼻味道、蝦米顏色太紅、菜脯或榨菜顏色太白，可能添加螢光增白劑、色素或二氧化硫等添加物，容易傷腎、傷肝；而糯米發黃變黑、破碎有粉末，乾栗子有孔洞，則代表不新鮮。 **包粽安心食材這樣選** 如何選購安心的包粽食材呢？陳淑美營養師建議，粽葉應帶有清香且無破損，使用前先以冷水浸泡半天，再以乾淨的布或海綿擦拭洗淨；糯米要完整飽滿、粒型均一，且有光澤的米粒品質較好；蝦米的顏色應為淡橘紅色且無異味；菜脯或榨菜，使用前應反覆清洗，並浸泡30分鐘，可去降低鹽分及添加物。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 微波爐食譜 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html) - [ 蒸蝦 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%9D%A6.html) - [ 海鮮食譜 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%A3%9F%E8%AD%9C.html) - [ 中式烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%83%B9%E9%A3%AA.html) - [ 酪梨 ](https://www.foodno1.com/component/tags/tag/%E9%85%AA%E6%A2%A8.html) - [ 水煮蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E7%85%AE%E8%9B%8B.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3179-2016-06-08-06-00-11.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "包粽食材怎麼選？　粽葉太綠菜脯太白別買", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3179-2016-06-08-06-00-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "包粽食材怎麼選？　粽葉太綠菜脯太白別買", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 包粽, 營養, 粽葉, 二氧化硫, 傷腎, 陳淑美, 營養師, 市立聯醫", "recipeCuisine": "中式料理", "recipeCategory": "包粽食材怎麼選？　粽葉太綠菜脯太白別買", "video": { "@type": "VideoObject", "name": "包粽食材怎麼選？　粽葉太綠菜脯太白別買", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3179-2016-06-08-06-00-11.html?markdown=1", "uploadDate": "2016-06-07T06:28:02-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-07T06:28:02-04:00", "dateCreated": "2016-06-07T06:28:02-04:00", "dateModified": "2016-06-07T06:28:02-04:00" } ```