--- title: "熱爆了！　消暑氣食療方報你知 - FoodNo1.com" description: "這幾天氣溫節節上升，很多地區已出現攝氏37度高溫，炎熱指數爆表！氣象局預報中心主任鄭明典發文，要大家學習與高溫的環境共處。至於在這麼炎熱的環境之下，除了吹冷氣之外，體內更是應該要清涼消暑，吃些消暑氣食療方，才有益身體健康。 白木耳+蓮子+桂圓+西洋參有什麼食療方可以消暑..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3178-2016-06-05-06-28-08.html" date: "2026-06-16T13:04:37+00:00" language: "zh-TW" --- # 熱爆了！ 消暑氣食療方報你知 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月01日 點擊數: 2368 ![](https://www.foodno1.com/images/obhealthno1/2016-06/ed9b1a9c8e.jpeg) 這幾天氣溫節節上升，亞洲各大城市已出現攝氏37度高溫，炎熱指數爆表！氣象局預報中心主任鄭明典更是在臉書發文，要大家學習與高溫的環境共處。至於在這麼炎熱的環境之下，除了吹冷氣之外，體內更是應該要清涼消暑，吃些消暑氣食療方，才有益身體健康。 **白木耳+蓮子+桂圓+西洋參** 有什麼食療方可以消暑呢？中醫師柯富揚指出，白木耳、蓮子、桂圓與西洋參煮湯喝，能夠益氣養陰又能生津止渴。夏天除了要消暑，更是需要補氣，炎熱天氣，身體易於燥熱，消暑時也要顧到陽氣，這時可吃人參，但是不要吃紅參，因為紅參太燥熱，吃紅參就有如火上加油，應該吃白參，例如西洋參花旗參，才可以益氣養陰。 **薏仁+綠豆+紅豆+哈蜜瓜+西瓜** 夏天會暑熱夾濕氣，致使很多人容易中暑；所以，柯富揚中醫師建議，想要防中暑，可吃些清暑益氣利濕的薏仁、綠豆與紅豆，至於能清暑氣水果則是有哈蜜瓜與西瓜，尤其是西瓜白色的部份，中醫稱之為西瓜翠玉，可以切下涼拌吃，也可以切片煮水喝，能夠清暑氣，改善中暑。 **清暑益氣湯+生脈飲** 此外，由於夏天氣溫高，很容易流汗，尤其是台灣夏天除了炎熱，還會夾有濕氣，就會讓人易於中暑；而要解決中暑，柯富揚中醫師說，若是已出現中暑，可使用中藥清暑益氣湯以及生脈飲，生脈飲顧名思義，就能夠讓脈搏重整。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 泡菜湯 ](https://www.foodno1.com/component/tags/tag/%E6%B3%A1%E8%8F%9C%E6%B9%AF.html) - [ 健康早餐 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%97%A9%E9%A4%90.html) - [ 軟骨 ](https://www.foodno1.com/component/tags/tag/%E8%BB%9F%E9%AA%A8.html) - [ 好味住家菜 ](https://www.foodno1.com/component/tags/tag/%E5%A5%BD%E5%91%B3%E4%BD%8F%E5%AE%B6%E8%8F%9C.html) - [ 袪濕 ](https://www.foodno1.com/component/tags/tag/%E8%A2%AA%E6%BF%95.html) - [ 家常湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html) - [ 粉葛 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E8%91%9B.html) - [ 扁豆 ](https://www.foodno1.com/component/tags/tag/%E6%89%81%E8%B1%86.html) - [ 港式小炒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E5%B0%8F%E7%82%92.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3178-2016-06-05-06-28-08.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "熱爆了！　消暑氣食療方報你知", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3178-2016-06-05-06-28-08.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "熱爆了！　消暑氣食療方報你知", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "中暑, 中醫, 飲食, 中醫方法, 白木耳, 蓮子, 柯富揚, 桂圓, 西洋參, 中醫師, 清暑益氣湯, 生脈飲", "recipeCuisine": "中式料理", "recipeCategory": "熱爆了！　消暑氣食療方報你知", "video": { "@type": "VideoObject", "name": "熱爆了！　消暑氣食療方報你知", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3178-2016-06-05-06-28-08.html?markdown=1", "uploadDate": "2016-06-01T21:01:33-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-01T21:01:33-04:00", "dateCreated": "2016-06-01T21:01:33-04:00", "dateModified": "2016-06-01T21:01:33-04:00" } ```