--- title: "油切茶有效嗎？　烏龍茶茶飢素可去油 - FoodNo1.com" description: "不少人大餐後會喝油切茶，想快速甩油、瘦身，但真的有效嗎？專家表示，烏龍茶中含有豐富的茶飢素，功效如同人體的飢餓素，可促進腸胃蠕動、刺激生長激素分泌，具有加速代謝的功能。..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3176-2016-06-05-06-16-10.html" date: "2026-06-12T19:34:36+00:00" language: "zh-TW" --- # 油切茶有效嗎？ 烏龍茶茶飢素可去油 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月02日 點擊數: 1971 ![](https://www.foodno1.com/images/obhealthno1/2016-06/57ce067b3b.jpeg) 不少人大餐後會喝油切茶，想快速甩油、瘦身，但真的有效嗎？專家表示，烏龍茶中含有豐富的茶飢素，功效如同人體的飢餓素，可促進腸胃蠕動、刺激生長激素分泌，具有加速代謝的功能。不過，要注意不可攝取過量，建議一天200至300cc即可。 **青心烏龍去油解膩** 曾志正, 中興大學生物科技學研究所教授指出，坊間的油切茶其實就是台灣高山茶的青心烏龍種，又稱為青心、烏龍、種籽、種茶、玉叢或軟枝烏龍，種植在海拔700公尺以上的區域，具有吸附或分解油脂的成份，可去油解膩、促進消化。 **茶飢素類似飢餓素** 曾志正表示，青心烏龍茶中含有豐富的茶飢素，功效如同人體的飢餓素，是一種胺基酸組成的荷爾蒙，可調控腦中下視丘、腦下垂體，刺激分泌生長激素及腸胃蠕動，進而提升身體代謝率。 **一天限制200cc** 曾志正教授強調，喝茶有益身體健康，有助頭腦清晰、抗老化，但也不宜攝取過量，建議一天不要超過200至300cc，以免胃酸過多容易腹脹、腹痛，也容易頻尿。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 麵線 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E7%B7%9A.html) - [ 夏季美食 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E7%BE%8E%E9%A3%9F.html) - [ 韭菜 ](https://www.foodno1.com/component/tags/tag/%E9%9F%AD%E8%8F%9C.html) - [ 牛至 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%87%B3.html) - [ 中藥 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%97%A5.html) - [ 茶飲 ](https://www.foodno1.com/component/tags/tag/%E8%8C%B6%E9%A3%B2.html) - [ 雞翅 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%85.html) - [ 蒜香 ](https://www.foodno1.com/component/tags/tag/%E8%92%9C%E9%A6%99.html) - [ 油炸 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E7%82%B8.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3176-2016-06-05-06-16-10.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "油切茶有效嗎？　烏龍茶茶飢素可去油", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3176-2016-06-05-06-16-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "油切茶有效嗎？　烏龍茶茶飢素可去油", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 瘦身, 青心烏龍, 茶飢素, 飢餓素, 曾志正, 生科所, 中興大學, 腸胃蠕動, 代謝功能", "recipeCuisine": "中式料理", "recipeCategory": "油切茶有效嗎？　烏龍茶茶飢素可去油", "video": { "@type": "VideoObject", "name": "油切茶有效嗎？　烏龍茶茶飢素可去油", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3176-2016-06-05-06-16-10.html?markdown=1", "uploadDate": "2016-06-02T07:12:40-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-02T07:12:40-04:00", "dateCreated": "2016-06-02T07:12:40-04:00", "dateModified": "2016-06-02T07:12:40-04:00" } ```