# 油切茶有效嗎？ 烏龍茶茶飢素可去油 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月02日 點擊數: 2024 ![](https://www.foodno1.com/images/obhealthno1/2016-06/57ce067b3b.jpeg) 不少人大餐後會喝油切茶，想快速甩油、瘦身，但真的有效嗎？專家表示，烏龍茶中含有豐富的茶飢素，功效如同人體的飢餓素，可促進腸胃蠕動、刺激生長激素分泌，具有加速代謝的功能。不過，要注意不可攝取過量，建議一天200至300cc即可。 **青心烏龍去油解膩** 曾志正, 中興大學生物科技學研究所教授指出，坊間的油切茶其實就是台灣高山茶的青心烏龍種，又稱為青心、烏龍、種籽、種茶、玉叢或軟枝烏龍，種植在海拔700公尺以上的區域，具有吸附或分解油脂的成份，可去油解膩、促進消化。 **茶飢素類似飢餓素** 曾志正表示，青心烏龍茶中含有豐富的茶飢素，功效如同人體的飢餓素，是一種胺基酸組成的荷爾蒙，可調控腦中下視丘、腦下垂體，刺激分泌生長激素及腸胃蠕動，進而提升身體代謝率。 **一天限制200cc** 曾志正教授強調，喝茶有益身體健康，有助頭腦清晰、抗老化，但也不宜攝取過量，建議一天不要超過200至300cc，以免胃酸過多容易腹脹、腹痛，也容易頻尿。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 麵線 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E7%B7%9A.html) - [ 夏季美食 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E7%BE%8E%E9%A3%9F.html) - [ 韭菜 ](https://www.foodno1.com/component/tags/tag/%E9%9F%AD%E8%8F%9C.html) - [ 牛至 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