--- title: "吃冰會傷身？　營養師教你如何健康享用 - FoodNo1.com" description: "天氣熱的難受，好想吃些冰品，清涼一下，但是小心冰品所含糖份與色素中醫認為，夏天不宜吃冰，但是在某些情況下可以吃冰，若是出現咽喉炎、口腔黏膜破損吞嚥困難，可以吃冰淇淋、奶昔等緩解口腔不適，增加身體能量。台安醫院營養師劉怡里則表示，西醫並沒有禁止吃冰品，但是要小心冰品中所含的糖份..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3175-2016-06-05-06-11-05.html" date: "2026-05-27T03:27:52+00:00" language: "zh-TW" --- # 吃冰會傷身？ 營養師教你如何健康享用 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月02日 點擊數: 2035 ![](https://www.foodno1.com/images/obhealthno1/2016-06/8ca58a9548.jpeg) 天氣熱的難受，好想吃些冰品，清涼一下，但是中醫往往都不建議吃冰，以免影響身體正常運作，甚至還強調大熱天要喝熱茶才健康；營養師則說，冰品的熱量較高，吃冰品首要注意容易造成肥胖，而且不要吃含有色素的冰品，以免引起過敏。 **小心冰品所含糖份與色素** 中醫認為，夏天不宜吃冰，但是在某些情況下可以吃冰，若是出現咽喉炎、口腔黏膜破損吞嚥困難，可以吃冰淇淋、奶昔等緩解口腔不適，增加身體能量。台安醫院營養師劉怡里則表示，西醫並沒有禁止吃冰品，但是要小心冰品中所含的糖份與色素；此外，大熱天忽然吃冰會使血管收縮，高血壓病人有可能血壓上升，胃腸弱的人也有可能出現胃痛，要特別注意。 **甜筒冰淇淋140大卡相當於半碗飯** 劉怡里營養師指出，冰品含糖份往往很高，尤其是越酸的冰品，例如檸檬與金桔，為了口感好，含糖較高，或是酸梅冰則是鈉與糖都高；所以，在選擇冰品時，最好是以食材本身就有甜度的為宜，例如紅豆、地瓜、薏仁等。至於冰淇淋則是脂肪高，甜筒冰淇淋大約就有140大卡，相當於半碗飯熱量，若是加上甜筒，就要再增加50-80大卡。 **吃進過多色素會出現過敏** 另外，尤其要注意的是食安問題；劉怡里營養師進一步指出，冰品中常含有色素，雖然是可食用色素，但是吃多了也不好，小朋友吃進過多色素，會出現過敏現象，且會因此而影響學習，以及產生皮膚病；所以，冰品若是由芒果或是火龍果現打的，以食材自然呈現顏色較佳。 **水果冷凍或加優格製成冰沙** 劉怡里營養師並建議，其實可以自己在家製作冰品，可直接將水果洗乾淨剝皮之後，放到冷凍庫，例如將荔枝冰凍後吃，或是以優格加水果製成冰沙，不要額外加糖，就可以吃冰品吃得很健康。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) - [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html) - [ 食譜 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E8%AD%9C.html) - [ 地中海料理 ](https://www.foodno1.com/component/tags/tag/%E5%9C%B0%E4%B8%AD%E6%B5%B7%E6%96%99%E7%90%86.html) - [ 迷迭香 ](https://www.foodno1.com/component/tags/tag/%E8%BF%B7%E8%BF%AD%E9%A6%99.html) - [ 歐芹 ](https://www.foodno1.com/component/tags/tag/%E6%AD%90%E8%8A%B9.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3175-2016-06-05-06-11-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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