# 夏天啤酒下肚 男子痛風三天不良於行 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月03日 點擊數: 2663 ![](https://www.foodno1.com/images/obhealthno1/2016-06/8c3d1894d9.jpeg) 王先生原本就有痛風性關節炎的宿疾，近日氣溫飆升，稍稍活動常常就弄得滿頭大汗、口乾舌燥，所以儘管醫生叮嚀切忌啤酒，還是禁不起誘惑，猛灌兩瓶啤酒下肚後，第二天一早醒來便因左腳腫痛無法下床，最後還勞師動眾讓兒子背著去看門診，乖乖冰敷、吃藥三天才脫離不良於行的窘境。 **痛風與尿酸濃度息息相關** **痛風**的發作與尿酸有密切的關係，嚴格來說是跟體內的尿酸濃度忽高忽低、上下波動有關，況且尿酸的排泄主要是經由腎臟，跟著小便排出體外，所以在夏天裡，汗流的多，尿量相對變少，若水分攝取不足，體內的尿酸濃度便會飆升，痛風自然而然就找上門。雖需補充水分，但透心涼啤酒可是碰不得，一旦啤酒下肚，非但體內尿酸爆升，同時因為啤酒會減緩腎臟對尿酸的排泄，所以會導致身體的尿酸濃度雪上加霜，一發不可收拾了。 **多喝水、少碰酒及高尿酸食物 遠離痛風** 在酷熱的夏天裡要防止痛風發作，首先當然是要補水以維持正常的尿量，提醒以目前的氣溫來說，一天需要水分大約是2500 cc，並且以開水為宜，若汗流多可在飲水中加幾粒鹽巴，適當補充電解質，但切忌喝含果糖的飲料，因為果糖的終極代謝產物會貢獻在體內的尿酸指數上。水份補足，尿量也達標後就是忌口了，高尿酸食物如海鮮、內臟等當然只可淺嚐，啤酒更是絕對禁忌。 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) - [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 烤餅 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E9%A4%85.html) - [ 炒河粉 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E6%B2%B3%E7%B2%89.html) - [ 香料 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [檸檬茶 (Lemon tea)](https://www.foodno1.com/855-system/food-zoo/4927-85500151lemon-tea.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)170Food No.1 [![檸檬茶 Lemon tea](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-541b5175ffcd9ba84023a4f52f96e2b4.jpg "檸檬茶 (Lemon tea)")](https://www.foodno1.com/855-system/food-zoo/4927-85500151lemon-tea.html) 檸檬茶帶清新檸香與茶香層次，酸甜可調，常見於港式茶餐廳、凍飲與日常清爽飲品。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4927-85500151lemon-tea.html) #### [年糕 (Rice cake)](https://www.foodno1.com/855-system/food-zoo/4991-85500215rice-cake.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)161Food No.1 [![年糕 Rice cake](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-04e767a586ea6e81cbf682b936fb2c55.jpg "年糕 (Rice cake)")](https://www.foodno1.com/855-system/food-zoo/4991-85500215rice-cake.html) 年糕質地煙韌帶黏性，常見於炒年糕、湯年糕及節慶主食配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4991-85500215rice-cake.html) #### [椰子油 (coconut-oil)](https://www.foodno1.com/855-system/food-zoo/5362-85500504coconutoil.html) 五 30, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)85Food No.1 [![椰子油 coconut-oil](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-502d7a1282d53ccb838f84ec56262a00.jpg "椰子油 (coconut-oil)")](https://www.foodno1.com/855-system/food-zoo/5362-85500504coconutoil.html) 帶有椰香與油潤感，常用於煎炒、烘焙、甜品及南洋風味料理。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5362-85500504coconutoil.html) #### [燒烤汁 (BBQ sauce)](https://www.foodno1.com/855-system/food-zoo/5172-85500396bbq-sauce.html) 三 18, 2026[食物園 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[蠔豉冬菇豬骨腐竹湯](https://www.foodno1.com/all-soup-daquan/handysoup/4779-%E8%A0%94%E8%B1%89%E5%86%AC%E8%8F%87%E8%B1%AC%E9%AA%A8%E8%85%90%E7%AB%B9%E6%B9%AF.html) 三 01, 2026[簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)1266家慧 [![蠔豉冬菇豬骨腐竹湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c04b3d2d68aebc2ccf61de2dc84bdbaa.jpg "蠔豉冬菇豬骨腐竹湯")](https://www.foodno1.com/all-soup-daquan/handysoup/4779-%E8%A0%94%E8%B1%89%E5%86%AC%E8%8F%87%E8%B1%AC%E9%AA%A8%E8%85%90%E7%AB%B9%E6%B9%AF.html) 這道湯水是老香港廚房中「鮮美與滋潤」的代名詞。大蠔豉那種深沉而帶有海洋氣息的鮮香，與肥厚冬菇的木質香氣，在緩火燉煮下完美交融，最後由腐竹散發出的陣陣豆香收尾。家慧在創作時特別提到，這是一道能讓全家人在乾燥、疲憊的天氣中，瞬間找回溫潤穩定感、… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/handysoup/4779-%E8%A0%94%E8%B1%89%E5%86%AC%E8%8F%87%E8%B1%AC%E9%AA%A8%E8%85%90%E7%AB%B9%E6%B9%AF.html) #### [海底椰百合燉瘦肉湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4547-%E6%B5%B7%E5%BA%95%E6%A4%B0%E7%99%BE%E5%90%88%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html) 八 20, 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salt)")](https://www.foodno1.com/855-system/food-zoo/4939-85500163sea-salt.html) 海鹽是常見基礎調味料之一，多由海水蒸發提煉而成，用途廣泛，可用於烹調、醃製、調味與 finishing。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4939-85500163sea-salt.html)