--- title: "夏天常大汗淋漓　喝烏梅湯可斂汗 - FoodNo1.com" description: "大熱天，有人動一下就大汗淋漓，依據傳統中醫而言，有所謂自汗症；中醫師指出，有自汗症的人，往往氣不夠或是身體過熱，經由中藥調理可以排邪，自汗症獲得改善後。 不動都流汗恐有自汗症有人汗腺特別發達，就是比一般人容易流汗..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3169-2016-05-29-06-00-21.html" date: "2026-06-12T13:04:02+00:00" language: "zh-TW" --- # 夏天常大汗淋漓 喝烏梅湯可斂汗 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五26日 點擊數: 2548 ![](https://www.foodno1.com/images/obhealthno1/2016-05/471f3cb0fa.jpeg) 大熱天，有人不動都會流汗，動一下就大汗淋漓，依據傳統中醫而言，有所謂**自汗症**；中醫師指出，有自汗症的人，往往氣不夠或是身體過熱，經由中藥調理可以排邪，自汗症獲得改善後，可以喝烏梅湯來斂汗。 **不動都流汗恐有自汗症** 有人汗腺特別發達，就是比一般人容易流汗；謝明憲, 台北市立聯合醫院林森中醫院區中醫科主治醫師表示，因為體質的關係，確實是有人特別容易流汗，也有人會在臉部或是腋下較易出汗，依據中醫而言，自汗症是一種症狀名，常會走幾步路就流汗，甚至不走路，都有可能流汗。 **體熱陰虛易多汗** 身體過熱也是容易出汗，謝明憲指出，體熱口渴，熱排不出，也會流汗，脈象會跳很快，這時就要以白虎湯及人參湯來改善陰虛；至於婦女更年期也會有容易盜汗的情形，常會處在低熱狀態，也是陰虛證型，就需要養陰清熱，可以用當歸六黃湯、秦艽鱉甲湯和知柏地黃丸來治療。 **玉屏風散可固表止汗** 毛孔打開全身出汗，是正常防護功能；但是，流汗過多，往往氣會不夠，所以應該要以補氣藥以及解表藥來改善體質，例如玉屏風散，也可添加黃耆、黨參與人參，氣補足了，就不會莫名出汗。 **浮小麥與烏梅可斂汗** 謝明憲醫師說，當補氣養陰清熱都將實熱痰濕排除之後，虛證的氣虛陰虛都獲得改善，則是可以再服用收斂藥，例如浮小麥與烏梅來斂汗，平常也可喝些綠豆薏仁湯來排暑濕，以及喝些烏梅湯來斂汗，並可生津止渴，減少汗流失。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html) - [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) - [ 點心 ](https://www.foodno1.com/component/tags/tag/%E9%BB%9E%E5%BF%83.html) - [ 健康飲品 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E5%93%81.html) - [ 保健飲品 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E9%A3%B2%E5%93%81.html) - [ 乾無花果 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E7%84%A1%E8%8A%B1%E6%9E%9C.html) - [ 湘菜 ](https://www.foodno1.com/component/tags/tag/%E6%B9%98%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3169-2016-05-29-06-00-21.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "夏天常大汗淋漓　喝烏梅湯可斂汗", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3169-2016-05-29-06-00-21.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "夏天常大汗淋漓　喝烏梅湯可斂汗", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 中醫, 發汗, 大汗, 自汗症, 烏梅湯, 斂汗, 謝明憲, 台北市立聯合醫院, 中醫科", "recipeCuisine": "中式料理", "recipeCategory": "夏天常大汗淋漓　喝烏梅湯可斂汗", "video": { "@type": "VideoObject", "name": "夏天常大汗淋漓　喝烏梅湯可斂汗", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3169-2016-05-29-06-00-21.html?markdown=1", "uploadDate": "2016-05-26T07:12:27-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-05-26T07:12:27-04:00", "dateCreated": "2016-05-26T07:12:27-04:00", "dateModified": "2016-05-26T07:12:27-04:00" } ```