--- title: "千杯、千杯再千杯　宿醉怎麼辦？ - FoodNo1.com" description: "最近好流行「千杯、千杯再千杯」，三五好友共聚一堂，喝杯酒在所難免；酒逢知己千杯少！但是可別喝過頭，有可能產生宿醉；營養師提醒，如果出現宿醉，可以多喝水幫助排泄，也可以攝取富含維他命B群以及維他命C的食物，有利解酒..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3165-2016-05-25-06-06-05.html" date: "2026-06-05T14:07:57+00:00" language: "zh-TW" --- # 千杯、千杯再千杯 宿醉怎麼辦？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五24日 點擊數: 2034 ![](https://www.foodno1.com/images/obhealthno1/2016-05/5fbf285b55.jpeg) 最近好流行「千杯、千杯再千杯」，三五好友共聚一堂，喝杯酒在所難免；酒逢知己千杯少！但是可別喝過頭，有可能產生宿醉；營養師提醒，如果出現宿醉，可以多喝水幫助排泄，也可以攝取富含維他命B群以及維他命C的食物，有利解酒。 **基因缺乏酵素乙醛脫氫酶易酒醉** 東方人和西方人相較，東方人並不適合喝酒，原來東方人體內對於要代謝酒精的酵素會先天不足，難以代謝乙醛毒素，以致容易喝醉；營養師楊舒閔表示，因為東方人的基因中有酵素乙醛脫氫酶缺陷，所以在喝酒之後，會使得乙醛堆積過多，因而產生肝毒性。 **乙醛堆積會傷肝臟** 楊舒閔指出，肝臟代謝酒精有兩階段，喝酒之後，會先由第一種酵素「乙醇脫氫酶」將乙醇轉化為乙醛，接著再用「乙醛脫氫酶」，將乙醛轉化成乙酸；雖然乙酸對人體無害，但是乙醛卻具有毒性，而若是缺少「乙醛脫氫酶」，就會使得乙醛堆積在肝臟，進而造成噁心嘔吐以及頭痛等宿醉症狀，會傷害肝臟。 **多喝水+維他命B群+維他命C** 難怪現代人肝病特別多，而且聲稱能夠保肝護肝產品也不少；至於該如何解酒解宿醉呢？楊舒閔營養師指出，因為酒精會直接接觸及傷害胃壁，會影響營養素吸收，在喝酒前，應該要吃些含蛋白質及脂肪食物，可以保護胃壁；喝酒之後要解酒，可以多喝水，幫助酒精排泄，也可攝取含維他命B群食物，幫助酒精代謝，以及維他命C的食物抗氧化，可以保護肝臟。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 蟲草花 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html) - [ foodno1.com ](https://www.foodno1.com/component/tags/tag/foodno1-com.html) - [ 焗烤蝦 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E7%83%A4%E8%9D%A6.html) - [ 黑胡椒 ](https://www.foodno1.com/component/tags/tag/%E9%BB%91%E8%83%A1%E6%A4%92.html) - [ 聚餐 ](https://www.foodno1.com/component/tags/tag/%E8%81%9A%E9%A4%90.html) - [ 宴客 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B4%E5%AE%A2.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3165-2016-05-25-06-06-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "千杯、千杯再千杯　宿醉怎麼辦？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3165-2016-05-25-06-06-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "千杯、千杯再千杯　宿醉怎麼辦？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "宿醉, 飲食, 飲酒, 維他命B群, 維生素C, 楊舒閔, 營養師, 解酒", "recipeCuisine": "中式料理", "recipeCategory": "千杯、千杯再千杯　宿醉怎麼辦？", "video": { "@type": "VideoObject", "name": "千杯、千杯再千杯　宿醉怎麼辦？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3165-2016-05-25-06-06-05.html?markdown=1", "uploadDate": "2016-05-24T00:08:22-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-05-24T00:08:22-04:00", "dateCreated": "2016-05-24T00:08:22-04:00", "dateModified": "2016-05-24T00:08:22-04:00" } ```