--- title: "多吃這些食物　降低失智症風險 - FoodNo1.com" description: "全球每3秒就有1人罹患失智症！未來50年內，平均每天以增加38人的速度成長。專家建議，要預防骨質疏鬆症，可從飲食著手，多攝取全穀、蛋類、魚蝦貝類及蔬果類，另外，喝茶、咖啡也幫助..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3164-2016-05-25-06-00-10.html" date: "2026-06-04T08:01:57+00:00" language: "zh-TW" --- # 多吃這些食物 降低失智症風險 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五24日 點擊數: 2336 ![](https://www.foodno1.com/images/obhealthno1/2016-05/bd140e0009.jpeg) 全球每3秒就有1人罹患失智症！專家建議，要預防骨質疏鬆症，可從飲食著手，多攝取全穀、蛋類、魚蝦貝類及蔬果類，另外，喝茶、咖啡也幫助。 **失智症危險因子** 中研院生物醫學科學研究所研究員潘文涵表示，根據研究指出，造成失智症危險因子，包括年齡、家族病史、女性、遺傳基因等，都無法改變，而中年肥胖、中年高血壓、糖尿病、憂鬱症、高血脂、血管性疾病、腦部外傷，則可透過良好的生活及飲食習慣，降低失智風險及認知功能減退。 **健康飲食降低風險** 潘文涵指出，根據研究顯示，多攝取魚類、蔬菜、水果、咖啡以及適度飲酒(男生一天不可超過60cc烈酒或2罐啤酒，女生則減半)，對阿茲海默症與認知功能具保護作用。以飲食型態分析，健康飲食如多魚、多全榖及多蔬果的得舒飲食、地中海型飲食，以及日式飲食，都有助於降低阿茲海默症，而西式飲食則會增加危險性。 **高營養蛋白質食物** 潘文涵建議，日常飲食多攝取營養密度高、蛋白質豐富的食物，如全穀、堅果、蛋、魚蝦貝類、蔬菜、水果等，可增進腦部神經傳導功能，降低認知功能減退。 專家估計在 2045 年全世界將有4,500 萬人患上失智症，數字及走勢都很驚人，超越了癌症。有關失智症其他資料可參考如下: 1\) 國際失智症協會->[2012全球失智症報告](https://www.alz.co.uk/research/WorldAlzheimerReport2012summary-TraditionalChinese.pdf) 2\) [腦退化症/認知障礙症 - 香港社會服務聯會](https://www.hkcss.org.hk/uploadfileMgnt/0_2013215173136.pdf) 3\) **台灣失智症人口**: 台灣失智人口約17萬人，不過隨著人口老化快速，台灣失智症協會預估，未來50年內，平均每天以增加38人的速度成長。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html) - [ 欖角 ](https://www.foodno1.com/component/tags/tag/%E6%AC%96%E8%A7%92.html) - [ 健康 飲料 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7-%E9%A3%B2%E6%96%99.html) - [ 簡單易做 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%98%93%E5%81%9A.html) - [ 西式 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F.html) - [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3164-2016-05-25-06-00-10.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "多吃這些食物　降低失智症風險", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3164-2016-05-25-06-00-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "多吃這些食物　降低失智症風險", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 老年, 失智症, 得舒飲食, 地中海型飲食, 潘文涵, 中研院", "recipeCuisine": "中式料理", "recipeCategory": "多吃這些食物　降低失智症風險", "video": { "@type": "VideoObject", "name": "多吃這些食物　降低失智症風險", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3164-2016-05-25-06-00-10.html?markdown=1", "uploadDate": "2016-05-24T02:12:15-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-05-24T02:12:15-04:00", "dateCreated": "2016-05-24T02:12:15-04:00", "dateModified": "2016-05-24T02:12:15-04:00" } ```