--- title: "月子進補看體質　產後吃法大不同 - FoodNo1.com" description: "產後是女性調整體質的好時機，但是如果補錯了，不只勞民傷財，而且後患無窮。產後與平時一樣，吃藥、進補都需要看體質。過去，生活條件差，粗茶淡飯多勞動，或許以虛寒體質多見.." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3161-2016-05-19-06-00-11.html" date: "2026-06-06T21:53:43+00:00" language: "zh-TW" --- # 月子進補看體質 產後吃法大不同 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五17日 點擊數: 1936 ![](https://www.foodno1.com/images/obhealthno1/2016-05/d6f66fd5bc.jpeg) 產後是女性調整體質的好時機，但是如果補錯了，不只勞民傷財，而且後患無窮。產後與平時一樣，吃藥、進補都需要看體質。過去，生活條件差，粗茶淡飯多勞動，或許以虛寒體質多見。現代，膏粱厚味，多坐少動，常熬夜，反而以虛熱體質為多見。 **若水腫嚴重 產後宜清淡飲食** 過去經常腹瀉、吸收差、經期容易水腫，或是孕期水腫嚴重的媽媽，在產後若是直接大補氣血，會增加脾胃的負擔，反而易腹瀉，無法吸收。因此產後的飲食應以清淡好消化為主，避免過度冰冷、油膩、甜食。適時的補充蛋白質是必要的，但若是大魚大肉則會增加脾胃的負擔，建議少量多餐。藥膳方面，先以健脾利水為主，可於常見的四神湯，加入黨參、蓮子、扁豆、白果、陳皮、澤蘭等，幫助消化吸收，也可加速產後體內多餘水分的代謝，幫助恢復好身材。 **熬夜火氣大 飲食這樣吃** 若是孕前常熬夜火氣大，多食補則冒痘痘、口臭、嘴破、便秘，或是常發濕疹的媽媽，此時若服用一般的八珍、十全大補，無疑是火上加油。可以六味地黃湯為加減，選用熟地、山藥、山茱萸、茯苓、丹皮、澤瀉、菟絲子、何首烏、麥門冬、知母等。茶飲方面，可配合觀音串、荔枝殼煮水代茶。而一般月子餐常見的麻油雞，則應酌量食用，也可以苦茶油帶麻油，並去酒。 **怕冷及哺乳媽咪 就要這樣吃** 若平時就怕冷、經期頭暈疲倦、月經結束腰痠等氣血較虛的媽媽，就可酌量服用八珍湯、十全大補等藥膳。平時身體健康，體質平和的媽媽，則在飲食及藥膳方面宜多樣少量，均衡飲食，如此則可不失平衡。若需哺乳，則記得比平時多點湯湯水水及蛋白質即可。另外，月子期間也可煮杜仲水，代茶水或用其調理飲食，可強壯腰膝，改善腰酸背痛的症狀。 **產後心靈照護更重要** 現代人飲食通常不虞匱乏，媽媽們反而需要注意的是心靈的照護、睡眠的充足，並適當的活動，各種中藥材，應經由中醫師的評估後使用，如此才能量身訂做達到最大效益，使各位產後媽媽們回覆身心平衡的狀態。(資料來源：開業親子中醫診所吳佳玟醫師) - [ 產後飲食 ](https://www.foodno1.com/component/tags/tag/%E7%94%A2%E5%BE%8C%E9%A3%B2%E9%A3%9F.html) - [ 月子 ](https://www.foodno1.com/component/tags/tag/%E6%9C%88%E5%AD%90.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3161-2016-05-19-06-00-11.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "月子進補看體質　產後吃法大不同", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3161-2016-05-19-06-00-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "月子進補看體質　產後吃法大不同", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 產後飲食, 月子, 產後調理, 產後食補, 孕期水腫, 吳佳玟, 食補, 藥膳, 產後", "recipeCuisine": "中式料理", "recipeCategory": "月子進補看體質　產後吃法大不同", "video": { "@type": "VideoObject", "name": "月子進補看體質　產後吃法大不同", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3161-2016-05-19-06-00-11.html?markdown=1", "uploadDate": "2016-05-17T22:12:07-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-05-17T22:12:07-04:00", "dateCreated": "2016-05-17T22:12:07-04:00", "dateModified": "2025-12-17T13:05:17-05:00" } ```