# 山藥白扁豆 補養脾胃可抑癌 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五12日 點擊數: 2243 ![](https://www.foodno1.com/images/obhealthno1/2016-05/31ef03f9b1.jpeg) 癌症時鐘年年快轉，每5分18秒就有1人罹癌。人人都怕得癌症，癌友則想不復發，甚至治癒，到底有何方法呢？中醫師強調，癌症發生與臟腑失調有關，尤其補養脾胃，更是治療及預防癌症的根本，建議平時可吃山藥、白扁豆等護胃健脾的藥性食物。 **正氣不足易致癌** 謝明憲中醫師，台北市立聯合醫院林森中醫昆明院區中醫科，表示，以中醫觀點來說，臟腑功能好壞攸關身體健康，不論疾病侵襲或飲食勞傷。當體內正氣不足的條件下，腫瘤逐漸長大，也就是年齡愈大、身體愈衰弱，愈容易罹癌的原因。 **養護脾胃可預防** 「扶養正氣是治療癌症的根本！」謝明憲強調，飲食是維持生命的基本條件，每個人都要依靠脾胃運化，供給全身各器官足夠的營養，而養護脾胃、健脾益氣，就是治療癌症、預防癌症，最重要的一環。 **山藥白扁豆 養護脾胃** 哪些食物能養護脾胃呢？謝明憲舉例，山藥有益氣養陰、補脾肺腎的作用，又容易消化吸收；白扁豆具補脾化濕的作用，能改善胃口減退、腹瀉、嘔吐，兩者都是具有藥性平和的天然食物，民眾平常飲食可多選擇、適量食用。 - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 意粉 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"女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [蕎麥麵 (Buckwheat noodles)](https://www.foodno1.com/855-system/food-zoo/4989-85500213buckwheat-noodles.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)364Food No.1 [![蕎麥麵 Buckwheat noodles](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-ffbc1599f73134e54554c9570b5fbcaf.jpg "蕎麥麵 (Buckwheat noodles)")](https://www.foodno1.com/855-system/food-zoo/4989-85500213buckwheat-noodles.html) 蕎麥麵帶穀物香與輕微彈性，常見於冷麵、湯麵及日式主食配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4989-85500213buckwheat-noodles.html) #### [秀珍菇 (Oyster Mushroom)](https://www.foodno1.com/855-system/food-zoo/4822-85500055oyster-mushroom.html) 三 15, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)190Food No.1 [![秀珍菇 Oyster Mushroom](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-7e3959f237e038460aabfa62f61a3516.jpg "秀珍菇 (Oyster Mushroom)")](https://www.foodno1.com/855-system/food-zoo/4822-85500055oyster-mushroom.html) 🍄 秀珍菇 (Oyster Mushroom) 溫補脾胃 × 祛風散寒 × 養血滋補 秀珍菇口感爽口，營養豐富。喺 NFW 飲食邏輯中，佢具有追風散寒、舒筋活絡同溫補脾胃嘅功用，係維持身體機能穩定與增強體質嘅理想食療菌類。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4822-85500055oyster-mushroom.html) #### [青檸汁 (Lime dressing)](https://www.foodno1.com/855-system/food-zoo/5173-85500397lime-dressing.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)139Food No.1 [![青檸汁 Lime dressing](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-3ccf6c3cc5606d80c3d84016976ed25d.jpg "青檸汁 (Lime dressing)")](https://www.foodno1.com/855-system/food-zoo/5173-85500397lime-dressing.html) 青檸汁帶清新酸香與微微果香，常見於沙律、海鮮、泰式拌菜及清爽料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5173-85500397lime-dressing.html) #### [清爽甜酸萵筍絲](https://www.foodno1.com/ch-dishes-menu/appetizers/4767-%E6%B8%85%E7%88%BD%E7%94%9C%E9%85%B8%E8%90%B5%E7%AD%8D%E7%B5%B2.html) 一 23, 2026[涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html)888家慧 [![清爽甜酸萵筍絲](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c3f4a745d125f53d158657768a5469b1.jpg "清爽甜酸萵筍絲")](https://www.foodno1.com/ch-dishes-menu/appetizers/4767-%E6%B8%85%E7%88%BD%E7%94%9C%E9%85%B8%E8%90%B5%E7%AD%8D%E7%B5%B2.html) 🥗這道甜酸萵筍絲是一道展現**「一家人也可以各取所需的美味選擇」**的清爽冷盤。萵筍（A-菜心）獨有的爽脆口感，配上新鮮檸檬的果酸與蔗糖的純厚甜味，完全不需化學食醋，便能帶出食材最原始的鮮甜。對於需要開胃的小朋友，或是追求低負擔飲食的家長，… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/appetizers/4767-%E6%B8%85%E7%88%BD%E7%94%9C%E9%85%B8%E8%90%B5%E7%AD%8D%E7%B5%B2.html) #### [白糯米 (Glutinous rice)](https://www.foodno1.com/855-system/food-zoo/4894-85500127glutinous-rice.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)405Food No.1 [![白糯米 Glutinous rice](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-34ae22bc4ca16c58cc400df225e61423.jpg "白糯米 (Glutinous rice)")](https://www.foodno1.com/855-system/food-zoo/4894-85500127glutinous-rice.html) 白糯米質地柔糯黏軟，常用於糯米飯、粽子、甜品與傳統小食，是常見的中式主食材料之一。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4894-85500127glutinous-rice.html) #### [鷹嘴豆粉 (Chickpea flour)](https://www.foodno1.com/855-system/food-zoo/5072-85500296chickpea-flour.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)158Food No.1 [![鷹嘴豆粉 Chickpea flour](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-d5cf0275c17b2454986575c2e7483a6b.jpg "鷹嘴豆粉 (Chickpea flour)")](https://www.foodno1.com/855-system/food-zoo/5072-85500296chickpea-flour.html) 鷹嘴豆粉帶淡淡豆香與粉感，常見於煎餅、烘焙、濃湯及素食料理配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5072-85500296chickpea-flour.html) #### [鱈魚 (cod)](https://www.foodno1.com/855-system/food-zoo/5209-85500433cod.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)222Food No.1 [![鱈魚 cod](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-2beca50bba5cf344b1d00c3dee45180b.jpg "鱈魚 (cod)")](https://www.foodno1.com/855-system/food-zoo/5209-85500433cod.html) 鱈魚肉質細嫩鬆軟，味道清淡鮮甜，常見於蒸煮、煎香、焗烤、魚柳及家常魚料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5209-85500433cod.html) #### [鹹排骨椰菜紅蘿蔔蜜棗湯：清甜回甘的驚喜](https://www.foodno1.com/all-soup-daquan/handysoup/4763-%E9%B9%B9%E6%8E%92%E9%AA%A8%E6%A4%B0%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E8%9C%9C%E6%A3%97%E6%B9%AF%EF%BC%9A%E6%B8%85%E7%94%9C%E5%9B%9E%E7%94%98%E7%9A%84%E9%A9%9A%E5%96%9C.html) 一 20, 2026[簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)1329DIY [![鹹排骨椰菜紅蘿蔔蜜棗湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-73ba76cf5c811918398257a8ba5e66b1.jpg "鹹排骨椰菜紅蘿蔔蜜棗湯：清甜回甘的驚喜")](https://www.foodno1.com/all-soup-daquan/handysoup/4763-%E9%B9%B9%E6%8E%92%E9%AA%A8%E6%A4%B0%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E8%9C%9C%E6%A3%97%E6%B9%AF%EF%BC%9A%E6%B8%85%E7%94%9C%E5%9B%9E%E7%94%98%E7%9A%84%E9%A9%9A%E5%96%9C.html) 🥗這道湯水展現了食材「原力配搭」的奧妙。醃製過夜的鹹排骨釋放出深層的鮮味，與椰菜、紅蘿蔔的天然清甜交織。加入蜜棗與甘草，不僅讓湯頭層次分明，更帶來一股潤喉的回甘感。這不只是一碗湯，配上豐富的蔬菜與排骨，更是一頓能讓身心優雅歸位的輕食餐點。… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/handysoup/4763-%E9%B9%B9%E6%8E%92%E9%AA%A8%E6%A4%B0%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E8%9C%9C%E6%A3%97%E6%B9%AF%EF%BC%9A%E6%B8%85%E7%94%9C%E5%9B%9E%E7%94%98%E7%9A%84%E9%A9%9A%E5%96%9C.html)