--- title: "增強記憶力防失智　快吃這些食物！ - FoodNo1.com" description: "高齡化社會，失智症人口增加，銀髮族想要預防失智症，首先要從飲食下手。根據研究顯示，地中海式飲食法就能預防失智；地中海式飲食法除了可以保護心血管，也可以預防失智症；因為心血管疾病會誘發血管型失智症，所以，想要預防失智症，可從飲食上著手，而地中海式飲食法就是最好的方法。 橄欖油+醋+多樣蔬果+深海小型魚+少量紅..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3147-2016-05-09-06-12-04.html" date: "2026-05-29T17:47:10+00:00" language: "zh-TW" --- # 增強記憶力防失智 快吃這些食物！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五05日 點擊數: 2249 ![](https://www.foodno1.com/images/obhealthno1/2016-05/b959230d93.jpeg) 高齡化社會，失智症人口增加，銀髮族想要預防失智症，首先要從飲食下手。根據研究顯示，地中海式飲食法就能預防失智；而地中海式飲食法，就是要吃各種各樣的蔬果，而且要搭配橄欖油和醋，以及要吃深海小型魚類。 **地中海式飲食法最好** 劉怡里, 台安醫院營養師表示，地中海式飲食法除了可以保護心血管，也可以預防失智症；因為心血管疾病會誘發血管型失智症，所以，想要預防失智症，可從飲食上著手，而地中海式飲食法就是最好的方法。 **橄欖油+醋+多樣蔬果+深海小型魚+少量紅酒** 所謂的**地中海式飲食法**包括哪些食物？劉怡里指出，蔬果顏色越多，種類越多越好，再搭配橄欖油和醋，是很重要的原則，再加上以魚類為主少紅肉，多吃深海小型魚(包括秋刀魚、鯖魚、鮭魚等)，其次才吃兩隻腳肉類和蛋類，而且烹調方式是不用油炸，並且可飲少量紅酒，一天以300cc為限。 **ω-3脂肪酸+紫色花青素** 此外，想要增強記憶力，除了地中海式飲食法之外，劉怡里營養師建議，應多吃ω-3脂肪酸食物，除了深海小型魚含有ω-3脂肪酸，植物性堅果如核桃與亞麻籽也有，而且應該要多攝取紫色花青素，例如桑椹、葡萄、茄子、藍莓、紫色高麗菜。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) - [ 青蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E8%98%BF%E8%94%94.html) - [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 涼粉 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%B2%89.html) - [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html) - [ 大班魚 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E7%8F%AD%E9%AD%9A.html) - [ 營養美食 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E7%BE%8E%E9%A3%9F.html) - [ 枝竹 ](https://www.foodno1.com/component/tags/tag/%E6%9E%9D%E7%AB%B9.html) - [ 花椰菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E6%A4%B0%E8%8F%9C.html) - [ 鮮蝦料理 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6%E6%96%99%E7%90%86.html) - [ 簡易食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C.html) - [ 快速上菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E4%B8%8A%E8%8F%9C.html) - [ 派對點心 ](https://www.foodno1.com/component/tags/tag/%E6%B4%BE%E5%B0%8D%E9%BB%9E%E5%BF%83.html) - [ 輕便西餐 ](https://www.foodno1.com/component/tags/tag/%E8%BC%95%E4%BE%BF%E8%A5%BF%E9%A4%90.html) - [ 四季食譜 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E9%A3%9F%E8%AD%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3147-2016-05-09-06-12-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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