--- title: "蛋與海鮮美食當前　膽固醇高卻得禁口？ - FoodNo1.com" description: "對膽固醇過高的人來說，美食當前，卻得抗拒誘惑，不能多吃，營養師劉怡里表示，其實還是可以正常攝取的。當身體中膽固醇過高的時候，在蛋的攝取上面，蛋黃一個禮拜大概兩到三顆，蛋白的話其實就算每天一顆，也是不會影響到膽固醇的升高，更重要的是，以一般直徑15cm大小的盤子，若是每天能至少食用三盤蔬菜，其中的膳食纖維，是可以確實幫助膽固醇的代謝，讓身體更健康的。..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3139-2016-04-30-06-36-07.html" date: "2026-06-15T07:46:53+00:00" language: "zh-TW" --- # 蛋與海鮮美食當前 膽固醇高卻得禁口？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月27日 點擊數: 2562 ![](https://www.foodno1.com/images/obhealthno1/2016-04/c3b0eb8e53.jpeg) 不管是香氣四溢的茶葉蛋，還是滑順可口的金黃半熟蛋，甚至是香煎美味的荷包蛋，通通令人食指大動，但對膽固醇過高的人來說，美食當前，卻得抗拒誘惑，不能多吃，營養師劉怡里表示，其實還是可以正常攝取的。 當身體中膽固醇過高的時候，在蛋的攝取上面，蛋黃一個禮拜大概兩到三顆，蛋白的話其實就算每天一顆，也是不會影響到膽固醇的升高，更重要的是，以一般直徑15cm大小的盤子，若是每天能至少食用三盤蔬菜，其中的膳食纖維，是可以確實幫助膽固醇的代謝，讓身體更健康的。 2016-04-27 - [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html) - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 炒蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3139-2016-04-30-06-36-07.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "蛋與海鮮美食當前　膽固醇高卻得禁口？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3139-2016-04-30-06-36-07.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "蛋與海鮮美食當前　膽固醇高卻得禁口？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 膽固醇, 蔬菜, 營養, 蛋, 海鮮", "recipeCuisine": "中式料理", "recipeCategory": "蛋與海鮮美食當前　膽固醇高卻得禁口？", "video": { "@type": "VideoObject", "name": "蛋與海鮮美食當前　膽固醇高卻得禁口？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3139-2016-04-30-06-36-07.html?markdown=1", "uploadDate": "2016-04-27T01:07:04-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-27T01:07:04-04:00", "dateCreated": "2016-04-27T01:07:04-04:00", "dateModified": "2024-05-04T12:52:25-04:00" } ```