--- title: "橄欖油好健康？　營養師：分級很重要 - FoodNo1.com" description: "橄欖油的因為富含單元不飽和脂肪酸以及橄欖多酚，許多臨床實驗發現，有助於心血管疾病的預防，因此被奉為油品界的聖品。橄欖從栽種、採收、儲存、榨油、裝瓶與運送等過程，都會影響橄欖油的品質，大賣場裡陳列了百百種橄欖油，選對才能吃得健康。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3138-2016-04-30-06-29-06.html" date: "2026-06-02T13:13:53+00:00" language: "zh-TW" --- # 橄欖油好健康？ 營養師：分級很重要 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月27日 點擊數: 2537 ![](https://www.foodno1.com/images/obhealthno1/2016-04/06bd2e24e9.jpeg) 橄欖油的因為富含單元不飽和脂肪酸以及橄欖多酚，許多臨床實驗發現，有助於心血管疾病的預防，因此被奉為油品界的聖品。但你要知道! 橄欖從栽種、採收、儲存、榨油、裝瓶與運送等過程，都會影響橄欖油的品質，大賣場裡陳列了百百種橄欖油，選對才能吃得健康。 **橄欖油的分類與等級** 依照國際橄欖油委員會I.O.C（international Oliver Council）的定義，最適合食用的橄欖油分為三類：(1) Extra virgin olive oil特級初榨橄欖油、(2) Virgin olive oil 初榨橄欖油、(3) Ordinary olive oil 普通初榨橄欖油，三者間的差別在於其酸價（油品中游離脂肪酸的含量）小於0.8%、2.0%、3.3%，要製作品質優的初榨橄欖油，一定要全程控制在28°C以下，才能宣稱為冷壓製程。 **品油師是關鍵** 除了透過化學儀器的分析外，品油師更是在評鑑油品優劣的關鍵角色。依照O.N.A.O.O.透過感官品油的評鑑，規範：有果香，沒有任何負面感官者，才能宣稱Extra virgin olive oil，而負面感官低於3.5者，屬於Virgin olive oil，高於3.5者屬於Lampante（義大利原意是燈油的意思，就是品質差，只能拿去點燈用），不可直接食用。榨油廠完成榨油後，橄欖油裝瓶公司通常會聘請品油師，透過感官評鑑(嗅覺與味覺）來確認橄欖油的品質與等級。 **Lampante低級橄欖油去哪了？** 部分廠商利用除臭與精煉的技術，將不適合食用的Lampante等級的冷壓初榨橄欖油，混合一點點extra virgin olive oil，成為市面上的Pure olive oil也就是「純橄欖油」，而初榨後的果渣還可以透過化學溶劑的萃取，製作成Refined olive oil，就是俗稱的「精製橄欖油」。 慎選橄欖油 聞出好健康 現代商人將Lampante純化、脫臭、精緻，變成純橄欖油，這樣的加工過程，橄欖油中許多對身體有益的營養素、多酚類、抗氧化物就會慢慢消失，只吃到『油』而已。因此建議，最好只買Extra virgin olive oil，買回去後先聞聞看是否真有果香或青草香，好的特級初榨橄欖油聞起來會像果汁一樣清香。（資料來源：張益堯營養師） - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 鮮蝦料理 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6%E6%96%99%E7%90%86.html) - [ 香菇料理 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87%E6%96%99%E7%90%86.html) - [ 雞高湯 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E9%AB%98%E6%B9%AF.html) - [ 雞翅料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%85%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3138-2016-04-30-06-29-06.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "橄欖油好健康？　營養師：分級很重要", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3138-2016-04-30-06-29-06.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "橄欖油好健康？　營養師：分級很重要", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食材, 橄欖油, 單元不飽和脂肪酸, 橄欖多酚, 心血管疾病, 分級", "recipeCuisine": "中式料理", "recipeCategory": "橄欖油好健康？　營養師：分級很重要", "video": { "@type": "VideoObject", "name": "橄欖油好健康？　營養師：分級很重要", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3138-2016-04-30-06-29-06.html?markdown=1", "uploadDate": "2016-04-27T07:13:49-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-27T07:13:49-04:00", "dateCreated": "2016-04-27T07:13:49-04:00", "dateModified": "2016-04-27T07:13:49-04:00" } ```