--- title: "吃椰子油防失智症　醫：恐得不償失 - FoodNo1.com" description: "全世界每3秒就有1人罹患失智症。日前網路上瘋傳吃椰子油可預防，不少民眾一大早起床就先喝一口，早餐拿麵包沾著吃，以為可以延緩大腦退化；不過，醫師強調，目前沒有證據顯示吃椰子油可預防失智症，且椰子油為飽和脂肪，過量攝取恐增加心血管疾病風險，失智風險也大增..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3136-2016-04-30-06-17-11.html" date: "2026-06-15T03:32:01+00:00" language: "zh-TW" --- # 吃椰子油防失智症 醫：恐得不償失 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月28日 點擊數: 2037 ![](https://www.foodno1.com/images/obhealthno1/2016-04/ace5178fb9.jpeg) 全世界每3秒就有1人罹患失智症。日前網路上瘋傳吃椰子油可預防，不少民眾一大早起床就先喝一口，早餐拿麵包沾著吃，以為可以延緩大腦退化；不過，醫師強調，目前沒有證據顯示吃椰子油可預防失智症，且椰子油為飽和脂肪，過量攝取恐增加心血管疾病風險，失智風險也大增。 **椰子油不能預防失智症** 台灣臨床失智症學會秘書長、成大醫院精神部主治醫師張維紘指出，根據美國心臟協會研究指出，使用椰子油可能因飽和脂肪酸上升，進而增加心血管疾病風險，而心血管疾病正是造成失智症的元兇之一；日本也大篇幅報導，沒有證據顯示椰子油可預防失智症。 **吃腦補腦更傷腦** 張維紘表示，國人熱愛食補，而失智症是腦部功能退化造成，以為吃豬腦可補人腦，但動物的大腦為高油脂、高膽固醇食物，吃多不利心血管健康，同樣會增加失智症風險。 **多吃魚油、菠菜抗氧化** 如何預防失智症呢？張維紘強調，規律生活、正確飲食，才是降低失智症風險的最好方法，可多吃魚油、花椰菜、菠菜等抗氧化、抗發炎食物，才有助延緩失智症發生、病程惡化；若有退化徵兆，或出現相關失智症狀，應盡早就醫尋求醫師協助。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 脆皮雞腿 ](https://www.foodno1.com/component/tags/tag/%E8%84%86%E7%9A%AE%E9%9B%9E%E8%85%BF.html) - [ 欖角 ](https://www.foodno1.com/component/tags/tag/%E6%AC%96%E8%A7%92.html) - [ 潮州凍魚 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E5%87%8D%E9%AD%9A.html) - [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html) - [ 家常湯品 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E5%93%81.html) - [ 椰奶 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E5%A5%B6.html) - [ 養生食譜 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E8%AD%9C.html) - [ 甜品做法 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81%E5%81%9A%E6%B3%95.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3136-2016-04-30-06-17-11.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "吃椰子油防失智症　醫：恐得不償失", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3136-2016-04-30-06-17-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "吃椰子油防失智症　醫：恐得不償失", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 健康飲食, 失智症, 椰子油, 魚油, 張維紘, 精神科, 成大醫院, 台灣臨床失智症學會", "recipeCuisine": "中式料理", "recipeCategory": "吃椰子油防失智症　醫：恐得不償失", "video": { "@type": "VideoObject", "name": "吃椰子油防失智症　醫：恐得不償失", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3136-2016-04-30-06-17-11.html?markdown=1", "uploadDate": "2016-04-28T04:09:06-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-28T04:09:06-04:00", "dateCreated": "2016-04-28T04:09:06-04:00", "dateModified": "2016-04-28T04:09:06-04:00" } ```