--- title: "低碳飲食六好康　愛地球更愛自己 - FoodNo1.com" description: "近年來很多國人對養生越來越重視，因此「蔬食」及「低碳飲食」逐漸蔚為風潮，也就是在食物的生命週期中，盡量排放最少的溫室氣體，不僅維持自身的健康，同時還能替地球的環保盡一己之力。 低碳飲食六大原則所謂的低碳飲食就是：(1)吃當季食物、(2)選擇在地食材、(3)多蔬果少吃肉、(4)少加工少包裝、(5)利用節能烹調、(6)吃適當份量、減少廚..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3135-2016-04-30-06-12-04.html" date: "2026-06-15T02:07:36+00:00" language: "zh-TW" --- # 低碳飲食六好康 愛地球更愛自己 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月28日 點擊數: 2558 ![](https://www.foodno1.com/images/obhealthno1/2016-04/07e2d85767.jpeg)許多人在農曆初一及十五都會有吃素食的飲食習慣，也讓人有一種吃素似乎是跟宗教有關的想法，近年來很多人對養生越來越重視，因此「蔬食」及「低碳飲食」逐漸蔚為風潮，也就是在食物的生命週期中，盡量排放最少的溫室氣體，不僅維持自身的健康，同時還能替地球的環保盡一己之力。 **低碳飲食六大原則** 所謂的低碳飲食就是：(1)吃當季食物、(2)選擇在地食材、(3)多蔬果少吃肉、(4)少加工少包裝、(5)利用節能烹調、(6)吃適當份量、減少廚餘垃圾。執行低碳飲食，除了能替地球盡一份心力外，其實還有很多你意想不到的好處在等著你。 **低碳飲食六好康** 這六大對自身的好處即是：(1)當季水果，價格便宜食物口感佳。(2)食用在地食材，大大減少運送時間及保鮮問題，能吃到最新鮮及營養的食物。(3)多吃蔬果攝取纖維質，補充人體所需礦物質、維生素等，可以幫助身體抗氧化、預防慢性病。(4)少加工食品，避免吸收添加在食物內的化工食品，對身體造成負擔及傷害。(5)簡單的烹調法，加上健康少油、鹽、糖，減少許多瓦斯、電源的消耗，無形中省下金錢也顧到健康。(6)適當的份量對於胃腸的消化吸收較好，相對熱量攝取也比較不容易過高。 **天天都是世界地球日** 低碳飲食不只可以低碳救地球，而且好處還多多，這樣利人也利己的行動需要大家一起共襄盛舉，有興趣的不妨也親自來行動一下。天天都可以是世界地球日，大家一起來為你我的地球盡一點心力，同時也為你的健康多一份的努力。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 家常湯品 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E5%93%81.html) - [ 魚皮 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E7%9A%AE.html) - [ 水果茶 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E8%8C%B6.html) - [ 魚肉 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%82%89.html) - [ 魚腐 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%90.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3135-2016-04-30-06-12-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "低碳飲食六好康　愛地球更愛自己", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3135-2016-04-30-06-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "低碳飲食六好康　愛地球更愛自己", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 健康飲食, 低碳飲食, 溫室氣體, 世界地球日, 蔬食", "recipeCuisine": "中式料理", "recipeCategory": "低碳飲食六好康　愛地球更愛自己", "video": { "@type": "VideoObject", "name": "低碳飲食六好康　愛地球更愛自己", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3135-2016-04-30-06-12-04.html?markdown=1", "uploadDate": "2016-04-28T07:14:03-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-28T07:14:03-04:00", "dateCreated": "2016-04-28T07:14:03-04:00", "dateModified": "2016-04-28T07:14:03-04:00" } ```