--- title: "飲食西化三高上身　你還不注意嗎？ - FoodNo1.com" description: "日漸西化的飲食習慣影響國人甚多，除了危害健康外，罹患三高（高血壓、高血脂、高血糖）的機率也隨之提升，因此正確的觀念及良好的生活習慣才是抵禦三高的不二法門，防範勝於治療，守護自己的健康，以免健康問題成為家人及社會的重擔。 飲食西化　三高風險提高臺灣隨著地球村的來臨，國人的日常生活與飲食習慣日漸西化─從早餐的漢堡取代饅頭、奶茶取代豆漿、午餐的雞排取代米飯、晚飯的牛排、西餐吃到飽等，除了會侵蝕國人的健康外，也將增加下一代得到三高的風險，更會造就一群發育..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3129-2016-04-26-06-18-07.html" date: "2026-06-14T09:55:26+00:00" language: "zh-TW" --- # 飲食西化三高上身 你還不注意嗎？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月22日 點擊數: 2206 ![](https://www.foodno1.com/images/obhealthno1/2016-04/1a0a52aeea.jpeg) 日漸西化的飲食習慣影響國人甚多，除了危害健康外，罹患三高（高血壓、高血脂、高血糖）的機率也隨之提升，因此正確的觀念及良好的生活習慣才是抵禦三高的不二法門，防範勝於治療，守護自己的健康，以免健康問題成為家人及社會的重擔。 **飲食西化 三高風險提高** 很多人的日常生活與飲食習慣日漸西化─從早餐的漢堡取代饅頭、奶茶取代豆漿、午餐的雞排取代米飯、晚飯的牛排、西餐吃到飽等，除了會侵蝕都市人的健康外，也將增加下一代得到三高的風險，更會造就一群發育不良的小胖子，導致兒童提早罹患三高。 **三少一多 顧好健康** 一旦三高找上門，除了就醫外，應從飲食、運動及生活習慣等方面積極著手改善。飲食方面應以少油、少鹽、少糖、多纖、定時定量、避免宵夜為原則，搭配規則、適量、持續的運動以維持合理體重，早睡早起不熬夜，同時儘量遠離菸酒。 **脂肪攝取 適量最重要** 在烹飪用油方面，建議民眾每日都能平均攝取到單元脂肪酸、多元性脂肪酸和飽和脂肪酸，不論過多或者過少對身體都不是件好事，攝取過多可能產生膽固醇過高或血壓飆高等風險，攝取過少則可能影響生理荷爾蒙等平衡調解機能，故攝取核心強調要適量與均衡食用各種油脂營養才是正確法則。除了慎選油品外，還需注意烹調方式，避免在高溫下使用橄欖油。 **保障自身健康 才有幸福生活** 「三高」要防範於未然，取決於正確的觀念與生活習慣，一旦健康被攻克則應積極補救、挽回，以免淪為醫院常客且造成家人之負擔。所以守護健康是每個人都必須做好的責任，遠離三高，給自己一個幸福健康的未來。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 一家人湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E6%B9%AF%E6%B0%B4.html) - [ pasta ](https://www.foodno1.com/component/tags/tag/pasta.html) - [ 女性 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B3%E6%80%A7.html) - [ 芒果 ](https://www.foodno1.com/component/tags/tag/%E8%8A%92%E6%9E%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3129-2016-04-26-06-18-07.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "飲食西化三高上身　你還不注意嗎？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3129-2016-04-26-06-18-07.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "飲食西化三高上身　你還不注意嗎？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "三高, 飲食習慣, 飲食, 運動, 脂肪", "recipeCuisine": "中式料理", "recipeCategory": "飲食西化三高上身　你還不注意嗎？", "video": { "@type": "VideoObject", "name": "飲食西化三高上身　你還不注意嗎？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3129-2016-04-26-06-18-07.html?markdown=1", "uploadDate": "2016-04-22T23:03:05-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-22T23:03:05-04:00", "dateCreated": "2016-04-22T23:03:05-04:00", "dateModified": "2016-04-22T23:03:05-04:00" } ```