--- title: "胎教到底多重要？　懷孕期母親的飲食將影響孩子一生 - FoodNo1.com" description: "每一個母親，從懷孕的那一刻起，媽媽吃進去的食物與孩子一生的健康，就已密不可分了。巴西小兒科組織SPRS，製作一系列趣味圖片，仔細一看，圖中每位媽媽的乳房，變成了甜甜圈、可樂、漢堡餵給了孩子，小兒科醫師楊為傑表示，孩子會偏食或肥胖，母乳是關鍵..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3126-2016-04-26-06-01-08.html" date: "2026-06-17T11:34:10+00:00" language: "zh-TW" --- # 胎教到底多重要？ 懷孕期母親的飲食將影響孩子一生 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月25日 點擊數: 2180 ![](https://www.foodno1.com/images/obhealthno1/2016-04/c558e8666d.jpeg) 每一個母親，都希望自己的孩子能健康長大，擔心他們餓著，總是給他們最好的食物，但其實研究指出，從懷孕的那一刻起，媽媽吃進去的食物與孩子一生的健康，就已密不可分了。 巴西小兒科組織SPRS，製作一系列趣味圖片，仔細一看，圖中每位媽媽的乳房，變成了甜甜圈、可樂、漢堡餵給了孩子，小兒科醫師楊為傑表示，孩子會偏食或肥胖，母乳是關鍵。 其實母親飲食對孩子的影響遠超過我們的想像，非洲國家岡比亞的農村女性在不同季節攝取完全不同的飲食，結果雨季出生的孩子平均比乾季的孩子長壽20年，就是因為營養改變了寶寶基因的表現，小兒科醫師王燦寶指出，關鍵期一旦錯過了就要花更多心力補救。 醫師建議，準媽媽們在懷孕前期應補充葉酸，中後期營養則以鐵質、鈣質、DHA及微量元素為主，當然最重要的，飲食要天然且均衡，讓孩子的未來更健康。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 麵條 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E6%A2%9D.html) - [ 白醬 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E9%86%AC.html) - [ 烏頭 ](https://www.foodno1.com/component/tags/tag/%E7%83%8F%E9%A0%AD.html) - [ 檸檬 ](https://www.foodno1.com/component/tags/tag/%E6%AA%B8%E6%AA%AC.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3126-2016-04-26-06-01-08.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "胎教到底多重要？　懷孕期母親的飲食將影響孩子一生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3126-2016-04-26-06-01-08.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "胎教到底多重要？　懷孕期母親的飲食將影響孩子一生", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "懷孕, 母乳, 胎教, 飲食, 楊為傑", "recipeCuisine": "中式料理", "recipeCategory": "胎教到底多重要？　懷孕期母親的飲食將影響孩子一生", "video": { "@type": "VideoObject", "name": "胎教到底多重要？　懷孕期母親的飲食將影響孩子一生", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3126-2016-04-26-06-01-08.html?markdown=1", "uploadDate": "2016-04-25T01:11:07-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-25T01:11:07-04:00", "dateCreated": "2016-04-25T01:11:07-04:00", "dateModified": "2016-04-25T01:11:07-04:00" } ```