--- title: "吃對食物　有效改善過敏性鼻炎 - FoodNo1.com" description: "若常出現眼睛紅腫、鼻子常打噴嚏流鼻水，或喉嚨發癢等症狀，就要小心可能就是罹患過敏性鼻炎。 身邊許多物質　皆是誘發過敏元凶包括塵蟎、貓狗毛屑、吸菸、花粉、粉塵等都可能是誘發過敏性鼻炎的危險因子，除了盡量遠離過敏原外，最重要還是得從調整平時飲食做起..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3122-2016-04-22-06-29-03.html" date: "2026-06-12T22:19:32+00:00" language: "zh-TW" --- # 吃對食物 有效改善過敏性鼻炎 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月17日 點擊數: 2578 ![](https://www.foodno1.com/images/obhealthno1/2016-04/0ff7f51bcd.jpeg) 你也有過敏性鼻炎困擾嗎？尤其正處於季節交替時期，恐使症狀更為加劇；營養師楊婉伶指出，若常出現眼睛紅腫、鼻子常打噴嚏流鼻水，或喉嚨發癢等症狀，就要小心可能就是罹患過敏性鼻炎。 **身邊許多物質 皆是誘發過敏元凶** 包括塵蟎、貓狗毛屑、吸菸、花粉、粉塵等都可能是誘發過敏性鼻炎的危險因子，除了盡量遠離過敏原外，最重要還是得從調整平時飲食做起；楊婉伶說，像是牛奶、麥類、蝦、蟹等，都屬於高過敏原食物，患者可採以豆漿取代牛奶製品，減少過敏發生。 **補足維生素Ｃ 幫助身體對抗過敏** 楊婉伶進一步說，平時也可多補充鮭魚、鮪魚、沙丁魚等，因富含Omega-3魚油營養，有助於減少血中發炎物質，且平時可多食用像是番薯、南瓜、蘆筍、花椰菜、洋蔥等有益於好菌生長的食物，另外像是芭樂、柳丁、櫻桃、柑橘等，因含有足夠的維生素C，能幫助身體製造干擾素，降低發炎反應機率。 **改變生活作息 從根本改善過敏** 另外建議患者應盡量減少食用食品添加物過多的加工食品，以及冰品等，以減少過敏發生；楊婉伶呼籲，除了飲食，也應養成良好的生活作息，盡量十點前入睡，且多曬太陽，也應定期更換防蟎寢具，從平時生活習慣改變開始，就能有效堵絕過敏原，降低過敏發生。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 消暑湯 ](https://www.foodno1.com/component/tags/tag/%E6%B6%88%E6%9A%91%E6%B9%AF.html) - [ 肉類料理 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E%E6%96%99%E7%90%86.html) - [ 五花肉 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%82%89.html) - [ 蟲草花 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html) - [ 蒸菜料理 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3122-2016-04-22-06-29-03.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "吃對食物　有效改善過敏性鼻炎", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3122-2016-04-22-06-29-03.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "吃對食物　有效改善過敏性鼻炎", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 營養, 過敏, 鼻炎, 過敏性鼻炎, 維生素C, 加工食品, 楊婉伶", "recipeCuisine": "中式料理", "recipeCategory": "吃對食物　有效改善過敏性鼻炎", "video": { "@type": "VideoObject", "name": "吃對食物　有效改善過敏性鼻炎", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3122-2016-04-22-06-29-03.html?markdown=1", "uploadDate": "2016-04-17T07:19:08-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-17T07:19:08-04:00", "dateCreated": "2016-04-17T07:19:08-04:00", "dateModified": "2016-04-17T07:19:08-04:00" } ```