--- title: "挑選好吃鳳梨訣竅　輕拍有鼓聲最香甜 - FoodNo1.com" description: "滋味酸甜的鳳梨，吃下肚暑氣就消了大半，夏天吃正是時候！但好吃的鳳梨怎麼挑選呢？專家建議，手指輕彈果實，聲音清響似打鼓為成熟果，肉質細緻、甜度及風味尤佳，行家都這樣挑選..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3121-2016-04-22-06-23-05.html" date: "2026-05-31T07:23:55+00:00" language: "zh-TW" --- # 挑選好吃鳳梨訣竅 輕拍有鼓聲最香甜 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月18日 點擊數: 3000 ![](https://www.foodno1.com/images/obhealthno1/2016-04/4e80f0b4e7.jpeg) 滋味酸甜的鳳梨，吃下肚暑氣就消了大半，夏天吃正是時候！但好吃的鳳梨怎麼挑選呢？專家建議，手指輕彈果實，聲音清響似打鼓為成熟果，肉質細緻、甜度及風味尤佳，行家都這樣挑選。 **鳳梨盛產期 國人偏愛金鑽鳳梨** 每年3至7月為鳳梨盛產期，台灣以屏東縣、嘉義縣、台南市、高雄市及南投縣為主要產區。農委會台南場場長王仕賢表示，目前約有5種鳳梨品種，其中民眾偏愛「金鑽鳳梨」，其果肉呈金黃色，肉質細緻、酸甜適宜，而俗稱土鳳梨的開英種鳳梨，多做來製作加工產品，如鳳梨酥、鳳梨醬等。 **膳食纖維多 鳳梨酵素助消化** 王仕賢強調，鳳梨含有豐富的醣類、維生素B1、B2、維生素C、鉀、錳及膳食纖維等，能維持身體正常機能並有助腸胃健康、排便順暢，尤其所含的鳳梨酵素能分解蛋白質，加速腸胃消化，也適合用來料理促進肉類嫩化，增加鮮嫩口感。 **挑選好吃鳳梨 專家教訣竅** 好吃的鳳梨如何挑選呢？王仕賢指出，可依個人口味選擇，用手指輕彈果實，若聲音清響似打鼓，稱為「鼓聲果」，是接近完全轉黃的成熟果，肉質細緻、甜度及風味尤佳，且耐貯放；若聲音悶沉似彈打手臂者為「肉聲果」，果肉多汁低酸、纖維稍粗，較不耐放、最好馬上食用。 **吃多刮舌刺痛 沾鹽降低不適感** 不過不少民眾吃鳳梨感覺刮舌刺痛，王仕賢表示，鳳梨果肉、果皮含有豐富的蛋白酶分解酵素，會破壞口腔黏膜，一旦吃多了就會有刺痛感，建議沾鹽或將果皮削乾淨，而腸胃功能不佳或罹患胃潰瘍者，則應適量食用。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html) - [ 烹飪教學 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html) - [ 鵝翼 ](https://www.foodno1.com/component/tags/tag/%E9%B5%9D%E7%BF%BC.html) - [ 涼瓜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C.html) - [ 煎蛋 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%9B%8B.html) - [ 傳統菜餚 ](https://www.foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E8%8F%9C%E9%A4%9A.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3121-2016-04-22-06-23-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "挑選好吃鳳梨訣竅　輕拍有鼓聲最香甜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3121-2016-04-22-06-23-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "挑選好吃鳳梨訣竅　輕拍有鼓聲最香甜", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 水果, 鳳梨, 鳳梨酵素, 膳食纖維, 王仕賢, 農委會", "recipeCuisine": "中式料理", "recipeCategory": "挑選好吃鳳梨訣竅　輕拍有鼓聲最香甜", "video": { "@type": "VideoObject", "name": "挑選好吃鳳梨訣竅　輕拍有鼓聲最香甜", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3121-2016-04-22-06-23-05.html?markdown=1", "uploadDate": "2016-04-18T07:31:27-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-18T07:31:27-04:00", "dateCreated": "2016-04-18T07:31:27-04:00", "dateModified": "2016-04-18T07:31:27-04:00" } ```