--- title: "真的是全麥麵包？　胚芽胚乳麩皮達51%才算 - FoodNo1.com" description: "現代人重注養生，對於麵包的選擇，也會想要吃全麥製作的麵包；全麥麵包所含全麥應達到51%全麥麵包所含成分必須含胚芽、胚乳、麩皮達到51%，才能稱之為全麥麵包；但是，很多業者並未達到此比例。..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3120-51.html" date: "2026-06-11T01:30:58+00:00" language: "zh-TW" --- # 真的是全麥麵包？ 胚芽胚乳麩皮達51%才算 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月20日 點擊數: 2738 ![](https://www.foodno1.com/images/obhealthno1/2016-04/f10bac84cd.jpeg) 現代人重注養生，對於麵包的選擇，也會想要吃全麥製作的麵包；根據董氏基金會調查發現，仍有很多麵包店並不是以全麥製作麵包，但是卻可能標示全麥。所以，民眾要買全麥麵包時，可得要張大眼，而且要學會如何分辨全麥麵包。 **全麥麵包所含全麥應達到51%** 全麥麵包所含成分必須含胚芽、胚乳、麩皮達到51%，才能稱之為全麥麵包；但是，很多業者並未達到此比例。許惠玉, 董氏基金會食品營養組主任表示，雖然之前曾建議食藥署，應該要針對全麥麵包進行稽查，但是目前仍然沒有進行管理，使得市面上販售的全麥麵包還有很多是不合格的。 **外觀會有小黑點** 至於該如何分辨是否為全麥麵包？許惠玉指出，麵包是以小麥製作為主，但是也有加入大麥或是胚牙米，如果是全麥麵包，從外觀看，麵包上會有很多小黑點，越密集的小黑點，所含全麥的量越高，而且全麥麵包所含的油脂與糖不可太多。 **重量較重且紮實** 另外，全麥麵包的重量也會比一般麵包的重量來得重；許惠玉主任進一步指出，全麥因為有麩皮，使得麵包的重量會比較重，拿在手上會感受到麵包很有份量，會比較紮實，而且麩皮越密，就會越重。 顏色應呈現褐色 至於全麥麵包的顏色也有學問，許惠玉主任表示，全麥麵包的顏色應呈現褐色，但是也不見得呈現褐色的麵包，就是用全麥所製作，而有可能是以黑糖染色後所做成，讓外觀看起來像是全麥製成的褐色。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 乾炒牛河 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E7%82%92%E7%89%9B%E6%B2%B3.html) - [ 河粉 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B3%E7%B2%89.html) - [ 飯糰 ](https://www.foodno1.com/component/tags/tag/%E9%A3%AF%E7%B3%B0.html) - [ 粵菜食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C%E9%A3%9F%E8%AD%9C.html) - [ 下酒菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E9%85%92%E8%8F%9C.html) - [ 紹興酒料理 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%88%88%E9%85%92%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3120-51.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "真的是全麥麵包？　胚芽胚乳麩皮達51%才算", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3120-51.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "真的是全麥麵包？　胚芽胚乳麩皮達51%才算", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 全麥麵包, 麩皮, 胚芽, 許惠玉, 董氏基金會, 胚乳", "recipeCuisine": "中式料理", "recipeCategory": "真的是全麥麵包？　胚芽胚乳麩皮達51%才算", "video": { "@type": "VideoObject", "name": "真的是全麥麵包？　胚芽胚乳麩皮達51%才算", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3120-51.html?markdown=1", "uploadDate": "2016-04-20T04:13:04-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-20T04:13:04-04:00", "dateCreated": "2016-04-20T04:13:04-04:00", "dateModified": "2016-04-20T04:13:04-04:00" } ```