--- title: "乳癌治療結束怎麼吃？　營養師這麼建議～ - FoodNo1.com" description: "乳癌病人飲食其實跟一般健康飲食一樣，都是要均衡飲食，而且每日要維持足量的蔬果。 生菜沙拉清洗乾淨可以食用均衡飲食是維持健康很重要的原則，不只是健康人如此，病人則更是要如此。而對於乳癌病人應該要攝取足夠的蔬菜水果，有很多癌友會喜歡吃生菜沙拉；對此，癌症關懷基金會營養師陳冠蓉表示，生菜沙拉只要有清洗乾淨，是可以食用的，..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3118-2016-04-22-06-06-04.html" date: "2026-06-01T18:07:01+00:00" language: "zh-TW" --- # 乳癌治療結束怎麼吃？ 營養師這麼建議～ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月20日 點擊數: 2187 ![](https://www.foodno1.com/images/obhealthno1/2016-04/159e8105e6.jpeg) 乳癌病人在治療結束後，到底要如何吃呢？由於乳癌有可能會復發，致使病友對於飲食都有很多疑問，不知什麼能吃，什麼又不能吃；營養師則是強調，乳癌病人飲食其實跟一般健康飲食一樣，都是要均衡飲食，而且每日要維持足量的蔬果。 **生菜沙拉清洗乾淨可以食用** 均衡飲食是維持健康很重要的原則，不只是健康人如此，病人則更是要如此。而對於乳癌病人應該要攝取足夠的蔬菜水果，有很多癌友會喜歡吃生菜沙拉；陳冠蓉, 癌症關懷基金會營養師表示，生菜沙拉只要有清洗乾淨，是可以食用的，如擔心不夠乾淨，可以使用可飲用的開水浸泡一下後再食用。 **豆漿是很好的蛋白質來源** 乳癌病人要攝取蛋白質，也應以優質蛋白質為宜；陳冠蓉營養師建議，豆漿是很好的蛋白質來源，也可以有效降低體內的膽固醇，每天建議喝1~2杯天，乳癌病人如果要攝取乳製品，建議可以攝取低脂乳品。至於各種肉類都可以適量攝取，但是含膽固醇較高的牛肉、海鮮類建議適量攝取，至於生魚片可能因為處理不當，容易滋生大量的細菌，對於抵抗力較差的病人不建議經常食用。 **選擇低糖澱粉類食物** 陳冠蓉指出，澱粉類食物是提供身體熱量的主要食物來源，乳癌患者的飲食份量和一般人並無不同，仍必須依照身體的需要攝取足夠的份量，但是建議可選擇低糖且營養價值更佳的澱粉類食物，如五穀米、全麥麵包、地瓜、山藥等天然未加工的食物。 **避免攝取高油脂食物** 油脂攝取是乳癌病人最要小心之處！陳冠蓉營養師建議，烹調用油應適量攝取，並可選擇苦茶油、麻油、橄欖油等，能選擇堅果類作為油脂的來源更佳。值得特別注意的是，得避免飲食中攝取到高油脂的食物，包括油炸食物、各式糕餅、高油脂的肉類食物、含奶精飲料等。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 肉粒 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%B2%92.html) - [ 盆菜 ](https://www.foodno1.com/component/tags/tag/%E7%9B%86%E8%8F%9C.html) - [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) - [ 自製美食 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E8%A3%BD%E7%BE%8E%E9%A3%9F.html) - [ 豉汁 ](https://www.foodno1.com/component/tags/tag/%E8%B1%89%E6%B1%81.html) - [ 微波爐食譜, ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C,.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3118-2016-04-22-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "乳癌治療結束怎麼吃？　營養師這麼建議～", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3118-2016-04-22-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "乳癌治療結束怎麼吃？　營養師這麼建議～", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "乳癌, 飲食, 營養, 豆漿, 蛋白質, 陳冠蓉, 癌症關懷基金會, 營養師, 乳癌治療後飲食", "recipeCuisine": "中式料理", "recipeCategory": "乳癌治療結束怎麼吃？　營養師這麼建議～", "video": { "@type": "VideoObject", "name": "乳癌治療結束怎麼吃？　營養師這麼建議～", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3118-2016-04-22-06-06-04.html?markdown=1", "uploadDate": "2016-04-20T22:12:55-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-20T22:12:55-04:00", "dateCreated": "2016-04-20T22:12:55-04:00", "dateModified": "2016-04-20T22:12:55-04:00" } ```