--- title: "吃水果可以取代吃青菜？　小心營養失衡 - FoodNo1.com" description: "每天蔬果是許多人奉為健康飲食的準則，但如果單吃水果多一點，是不是就可以補足不吃蔬菜的營養呢?水果是不能取代蔬菜的，一般吃水果的時候都會削皮，所以一些在表皮上的植化素、花青素、類黃酮素或是一些β-胡蘿蔔素等等…就會沒有攝取到，但是如果吃蔬菜的話，國人習慣用油去炒，油可以保存蔬菜裡面的植化素，所以可以完整的吸收。營養師也建議，成人一天的蔬果建議量，蔬菜部..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3117-2016-04-22-06-00-12.html" date: "2026-06-01T19:18:32+00:00" language: "zh-TW" --- # 吃水果可以取代吃青菜？ 小心營養失衡 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月21日 點擊數: 2318 ![](https://www.foodno1.com/images/obhealthno1/2016-04/c6c73a4f74.jpeg) 「每天蔬果579」是許多人奉為健康飲食的準則，但是蔬菜不若水果香甜可口，讓許多挑食的人望而怯步，腦筋動的快的人就聯想到，如果單吃水果多一點，是不是就可以補足不吃蔬菜的營養呢? 營養師劉怡里, 台安醫院, 說明，水果是不能取代蔬菜的，一般吃水果的時候都會削皮，所以一些在表皮上的植化素、花青素、類黃酮素或是一些β-胡蘿蔔素等等…就會沒有攝取到，但是如果吃蔬菜的話，民眾習慣用油炒，油可以保存蔬菜裡面的植化素，所以可以完整的吸收。 營養師也建議，成人一天的蔬果建議量，蔬菜部份至少要一點五碗，水果的話大概是以女生兩個拳頭大這樣子的量，民眾可以自行評估蔬菜水果攝取量是否足夠，重點是兩者不能相互取代的。 - [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html) - [ 麻辣 ](https://www.foodno1.com/component/tags/tag/%E9%BA%BB%E8%BE%A3.html) - [ 川菜 ](https://www.foodno1.com/component/tags/tag/%E5%B7%9D%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3117-2016-04-22-06-00-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "吃水果可以取代吃青菜？　小心營養失衡", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3117-2016-04-22-06-00-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "吃水果可以取代吃青菜？　小心營養失衡", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 蔬果579, 植化素, 水果, 蔬菜, 劉怡里", "recipeCuisine": "中式料理", "recipeCategory": "吃水果可以取代吃青菜？　小心營養失衡", "video": { "@type": "VideoObject", "name": "吃水果可以取代吃青菜？　小心營養失衡", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3117-2016-04-22-06-00-12.html?markdown=1", "uploadDate": "2016-04-21T01:08:13-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-21T01:08:13-04:00", "dateCreated": "2016-04-21T01:08:13-04:00", "dateModified": "2016-04-21T01:08:13-04:00" } ```