--- title: "全身無力氣好虛　補氣食材報你知 - FoodNo1.com" description: "現代工商社會，往往因為飲食不節，再加上熬夜，很容易造成氣虛，全身無力的現象；中醫師建議，想要改善慢性疲勞帶來的氣虛，可以用補氣中藥治療之外，平常也可多吃些補氣食物。 生活起居不正常會氣虛氣虛原因很多，除了生病之後會造成氣虛之外，有很多女性因為月經期也容易出現氣虛，甚至於生活起居不正常也會氣虛..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3103-2016-04-16-06-00-10.html" date: "2026-06-08T02:48:30+00:00" language: "zh-TW" --- # 全身無力氣好虛 補氣食材報你知 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月14日 點擊數: 2602 ![](https://www.foodno1.com/images/obhealthno1/2016-04/26c5c5aba4.jpeg) 現代工商社會，雖然不用出太多勞力工作，但是，卻往往因為飲食不節，再加上熬夜，很容易造成氣虛，全身無力的現象；中醫師建議，想要改善慢性疲勞帶來的氣虛，可以用補氣中藥治療之外，平常也可多吃些補氣食物。 **生活起居不正常會氣虛** 氣虛原因很多，除了生病之後會造成氣虛之外，有很多女性因為月經期也容易出現氣虛，甚至於生活起居不正常也會氣虛。中醫師鄭秋霞表示，現代人常因為不注重養生，經常睡不飽，又隨性亂吃，非常喜歡吃些油炸物或是油膩的食物，又愛喝冰冷飲料，都是造成容易氣虛的原因。 **做好長期健康規畫從飲食與運動著手** 長期氣虛乏力最易傷肝，鄭秋霞指出，很多人對於氣虛會服用維生素B群，但是長期吃B群反而不好，因為會致使原來的問題沒有矯正；其實，應該要花時間做好長期健康規畫，從飲食與運動著手。 **種子+堅果+人參+黃耆+茯苓+白朮** 鄭秋霞中醫師建議，平常應多吃可以補氣的食物，例如種子、堅果等，含蛋白質食物也要多吃，至於中藥材例如人參、黃耆、茯苓與白朮等，也可補氣；此外，平常可做些緩和的運動如八段錦與五禽戲等，而且也應該要有充足的睡眠，才能改善氣虛的問題。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 三色蛋 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html) - [ 粵菜醬料 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C%E9%86%AC%E6%96%99.html) - [ 香腸 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%85%B8.html) - [ 吐司 ](https://www.foodno1.com/component/tags/tag/%E5%90%90%E5%8F%B8.html) - [ 海鮮麵 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%BA%B5.html) - [ 小食 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E9%A3%9F.html) - [ 蘿蔔湯 ](https://www.foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E6%B9%AF.html) - [ 荷包蛋 ](https://www.foodno1.com/component/tags/tag/%E8%8D%B7%E5%8C%85%E8%9B%8B.html) - [ 燕麥食譜 ](https://www.foodno1.com/component/tags/tag/%E7%87%95%E9%BA%A5%E9%A3%9F%E8%AD%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3103-2016-04-16-06-00-10.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "全身無力氣好虛　補氣食材報你知", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3103-2016-04-16-06-00-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "全身無力氣好虛　補氣食材報你知", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 氣虛, 慢性疲勞, 堅果, 鄭秋霞, 人參, 中醫師, 黃耆, 茯苓, 八段錦, 五禽戲", "recipeCuisine": "中式料理", "recipeCategory": "全身無力氣好虛　補氣食材報你知", "video": { "@type": "VideoObject", "name": "全身無力氣好虛　補氣食材報你知", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3103-2016-04-16-06-00-10.html?markdown=1", "uploadDate": "2016-04-14T22:06:44-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-14T22:06:44-04:00", "dateCreated": "2016-04-14T22:06:44-04:00", "dateModified": "2016-04-14T22:06:44-04:00" } ```