--- title: "天氣漸熱暢飲含糖飲料　小心引起痛風 - FoodNo1.com" description: "1位高齡88歲的阿嬤，身體硬朗，但某次和家人聚餐又喝果汁飲料，半夜竟引發痛風，因母親過去並無痛風病史等慢性疾病，只有輕微高血壓，但因家族聚餐上大魚大肉，又喝了果糖含量太高的果汁，才會促使痛風發作。 患者出現痛風　恐得忍受關節發炎等症狀治療上，先抽出共35cc的關節液，且給予止痛藥緩解後..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3097-2016-04-09-06-00-11.html" date: "2026-06-12T14:33:27+00:00" language: "zh-TW" --- # 天氣漸熱暢飲含糖飲料 小心引起痛風 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月07日 點擊數: 2542 ![](https://www.foodno1.com/images/obhealthno1/2016-04/5964bdaf9b.jpeg) 1位高齡88歲的阿嬤，身體硬朗，但某次和家人聚餐又喝果汁飲料，半夜竟引發痛風，胡宗慶, 衛生福利部豐原醫院免疫風濕科主任談起母親有點心疼，因母親過去並無痛風病史等慢性疾病，只有輕微高血壓，但因家族聚餐上大魚大肉，又喝了果糖含量太高的果汁，才會促使痛風發作。 **患者出現痛風 恐得忍受關節發炎等症狀** 治療上，先抽出共35cc的關節液，且給予止痛藥緩解後，患者已逐漸紓緩症狀；胡宗慶說，當體內普林代謝異常，血中尿酸過高時，就會出現痛風，這時患者會因尿酸結晶鹽堆積在關節腔內，而出現關節發炎、疼痛、腫脹等症狀。 **飲料含糖量高 喝多小心引發痛風** 像是動物內臟、海鮮、高湯等等高普林食物，痛風患者應少吃外，其實像是罐裝飲料或手搖飲料等，因含糖量高，一不小心喝太多，就可能會因果糖代謝間接增加尿酸的產生，引發痛風急性發作，影響有如冬天吃火鍋進補相同的道理。 **多喝水多排尿 降低引發痛風機率** 隨著天氣暖和，痛風患者若想解渴，最好以白開水取代含糖飲料，且平時多補充水分，讓每天尿量在2000cc以上，有利於幫助尿酸排泄；胡宗慶提醒，只要懂得痛風的衛教知識，從平時生活習慣開始改變，就能降低引發疾病的風險。 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) - [ 開胃小菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E5%B0%8F%E8%8F%9C.html) - [ 素食食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E9%A3%9F%E8%AD%9C.html) - [ 醃漬料理 ](https://www.foodno1.com/component/tags/tag/%E9%86%83%E6%BC%AC%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3097-2016-04-09-06-00-11.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "天氣漸熱暢飲含糖飲料　小心引起痛風", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3097-2016-04-09-06-00-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "天氣漸熱暢飲含糖飲料　小心引起痛風", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "痛風, 果糖, 尿酸, 關節發炎, 飲料, 胡宗慶", "recipeCuisine": "中式料理", "recipeCategory": "天氣漸熱暢飲含糖飲料　小心引起痛風", "video": { "@type": "VideoObject", "name": "天氣漸熱暢飲含糖飲料　小心引起痛風", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3097-2016-04-09-06-00-11.html?markdown=1", "uploadDate": "2016-04-07T22:07:52-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-07T22:07:52-04:00", "dateCreated": "2016-04-07T22:07:52-04:00", "dateModified": "2016-04-07T22:07:52-04:00" } ```