# 天氣漸熱暢飲含糖飲料 小心引起痛風 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月07日 點擊數: 2593 ![](https://www.foodno1.com/images/obhealthno1/2016-04/5964bdaf9b.jpeg) 1位高齡88歲的阿嬤，身體硬朗，但某次和家人聚餐又喝果汁飲料，半夜竟引發痛風，胡宗慶, 衛生福利部豐原醫院免疫風濕科主任談起母親有點心疼，因母親過去並無痛風病史等慢性疾病，只有輕微高血壓，但因家族聚餐上大魚大肉，又喝了果糖含量太高的果汁，才會促使痛風發作。 **患者出現痛風 恐得忍受關節發炎等症狀** 治療上，先抽出共35cc的關節液，且給予止痛藥緩解後，患者已逐漸紓緩症狀；胡宗慶說，當體內普林代謝異常，血中尿酸過高時，就會出現痛風，這時患者會因尿酸結晶鹽堆積在關節腔內，而出現關節發炎、疼痛、腫脹等症狀。 **飲料含糖量高 喝多小心引發痛風** 像是動物內臟、海鮮、高湯等等高普林食物，痛風患者應少吃外，其實像是罐裝飲料或手搖飲料等，因含糖量高，一不小心喝太多，就可能會因果糖代謝間接增加尿酸的產生，引發痛風急性發作，影響有如冬天吃火鍋進補相同的道理。 **多喝水多排尿 降低引發痛風機率** 隨著天氣暖和，痛風患者若想解渴，最好以白開水取代含糖飲料，且平時多補充水分，讓每天尿量在2000cc以上，有利於幫助尿酸排泄；胡宗慶提醒，只要懂得痛風的衛教知識，從平時生活習慣開始改變，就能降低引發疾病的風險。 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) - [ 開胃小菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E5%B0%8F%E8%8F%9C.html) - [ 素食食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E9%A3%9F%E8%AD%9C.html) - [ 醃漬料理 ](https://www.foodno1.com/component/tags/tag/%E9%86%83%E6%BC%AC%E6%96%99%E7%90%86.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [NFW-25｜壓力頂到上心口／成日好似唔夠氣](https://www.foodno1.com/855-system/daily-nfw33/4703-nfw-25-high-stress.html) 十二 10, 2025[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)716Food No.1 [![壓力好大 成日頂到上心口 圖示](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-b9fd47a164cec69a9d19c2d8e2ab0cb3.jpg "NFW-25｜壓力頂到上心口／成日好似唔夠氣")](https://www.foodno1.com/855-system/daily-nfw33/4703-nfw-25-high-stress.html) ⚙️ NFW-25｜壓力頂到上心口，成日好似唔夠氣 頻率： 一講起工作／家庭／錢，個心就收緊晒主題分類： 🧠 精神 × 情緒 × 身體訊號 成日覺得胸口緊緊哋，好似有塊石壓住。🪨 有時會長長嘆氣，好似想搵多啲空氣入肺。… [點 看 >> 食譜](https://www.foodno1.com/855-system/daily-nfw33/4703-nfw-25-high-stress.html) #### [免治牛肉 (Minced beef)](https://www.foodno1.com/855-system/food-zoo/4863-85500096minced-beef.html) 三 16, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)170Food No.1 [![免治牛肉 Minced beef](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f750527e40e6d3e6fe1f6825aed21106.jpg "免治牛肉 (Minced beef)")](https://www.foodno1.com/855-system/food-zoo/4863-85500096minced-beef.html) 🥩 免治牛肉 (Minced beef) 高效補血 × 健脾益氣 × 柔軟易食 免治牛肉將牛肉強大嘅補血能量轉化為易於咀嚼與消化嘅形式。喺 NFW… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4863-85500096minced-beef.html) #### [乳清蛋白 (Whey protein)](https://www.foodno1.com/855-system/food-zoo/5049-85500273whey-protein.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)380Food No.1 [![乳清蛋白 Whey protein](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-5f8e613e2dc0349c953c6021cdea17e0.jpg "乳清蛋白 (Whey protein)")](https://www.foodno1.com/855-system/food-zoo/5049-85500273whey-protein.html) 乳清蛋白多為粉末狀，常見於沖調飲品、奶昔、早餐杯及運動後補充配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5049-85500273whey-protein.html) #### [豬梅頭 (Pork shoulder butt)](https://www.foodno1.com/855-system/food-zoo/5141-85500365pork-shoulder-butt.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)188Food No.1 [![豬梅頭 Pork shoulder butt](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-feb0fc67a2658079071d21a550cf058d.jpg "豬梅頭 (Pork shoulder butt)")](https://www.foodno1.com/855-system/food-zoo/5141-85500365pork-shoulder-butt.html) 豬梅頭油花分布均勻，肉質嫩滑而帶肉香，常見於煎炒、叉燒、燒烤及家常主菜料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5141-85500365pork-shoulder-butt.html) #### [芝麻醬粉 (Sesame paste powder)](https://www.foodno1.com/855-system/food-zoo/5094-85500318sesame-paste-powder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)155Food No.1 [![芝麻醬粉 Sesame paste powder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-a425390abfd6222440f2979d6a694bed.jpg "芝麻醬粉 (Sesame paste powder)")](https://www.foodno1.com/855-system/food-zoo/5094-85500318sesame-paste-powder.html) 芝麻醬粉帶濃郁芝麻香與細緻粉感，常見於沖調飲品、甜品、烘焙及醬料配方之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5094-85500318sesame-paste-powder.html) #### [香脆三文魚粒](https://www.foodno1.com/ch-dishes-menu/fish/4589-%E9%A6%99%E8%84%86%E4%B8%89%E6%96%87%E9%AD%9A%E7%B2%92.html) 九 23, 2025[魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html)2917家慧 [![香脆三文魚粒](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-69ea619a05bfa55e65eb3de35e3e1a72.jpg "香脆三文魚粒")](https://www.foodno1.com/ch-dishes-menu/fish/4589-%E9%A6%99%E8%84%86%E4%B8%89%E6%96%87%E9%AD%9A%E7%B2%92.html) 📜三文魚（鮭魚）除了可以做刺身和香煎魚扒，也可以變身為口感豐富的香脆魚粒。這道菜的靈感來自於傳統的炸魚塊，但我們選用營養豐富的三文魚，將其切成小塊，裹上調味後的蛋漿和粉漿，再用半煎炸的方式使其外皮酥脆金黃，內部依然保持軟嫩多汁。搭配塔塔醬或… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/fish/4589-%E9%A6%99%E8%84%86%E4%B8%89%E6%96%87%E9%AD%9A%E7%B2%92.html) #### [雞腿肉 (Chicken thigh)](https://www.foodno1.com/855-system/food-zoo/5138-85500362chicken-thigh.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)152Food No.1 [![雞腿肉 Chicken thigh](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-48260b3e8fbaf05f411251ddfc75b4a5.jpg "雞腿肉 (Chicken thigh)")](https://www.foodno1.com/855-system/food-zoo/5138-85500362chicken-thigh.html) 雞腿肉肉質嫩滑而帶油香，味道較濃，常見於煎焗、燒烤、炆煮及家常主菜料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5138-85500362chicken-thigh.html) #### [五指毛桃黨參雞湯（健脾補氣、祛濕利水）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5285-5285seasonal-soup.html) 三 22, 2026[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)291Food No.1 [![五指毛桃黨參雞湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-58c99bdbe90bbafe737b95cd3165bc64.jpg "五指毛桃黨參雞湯（健脾補氣、祛濕利水）")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5285-5285seasonal-soup.html) 五指毛桃黨參雞湯——健脾補氣、祛濕利水的暖胃湯水 (Five-finger Fig, Codonopsis and Chicken Soup) 【煮對食啱】本道湯水 855 密碼拆解： 8味原素 五行 五色 對應食材 生活保養重點… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5285-5285seasonal-soup.html)