--- title: "牛奶是美白保養聖品？　醫：多吃檸檬較實在 - FoodNo1.com" description: "網路上流傳牛奶是美白保養聖品，只要多喝，保證皮膚水噹噹，真的如此嗎？聯合醫院皮膚科醫師陳建宇表示，牛奶雖然是白色的，但是並不會因為喝了比較多的牛奶，就可以讓皮膚變白。陳建宇醫師表示，有一些食物可能會對我們的膚色，造成一小部份的影響，例如九層塔是比較容易感光的食物，吃的話會增加皮膚吸收光線的比率，一旦曬太陽一定時間，膚色就會變得比沒有吃感光食物的人們，還要來的更黑，另外像一些比較具有抗氧化作用的食品，譬如說檸檬，吃的話會有一些抗氧化的作用，所以多多少少，它對..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3086-2016-03-30-06-11-07.html" date: "2026-06-06T23:57:58+00:00" language: "zh-TW" --- # 牛奶是美白保養聖品？ 醫：多吃檸檬較實在 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月28日 點擊數: 2137 ![](https://www.foodno1.com/images/obhealthno1/2016-03/a0cc5638b0.jpeg) 網路上流傳牛奶是美白保養聖品，只要多喝，保證皮膚水噹噹，真的如此嗎？聯合醫院皮膚科醫師陳建宇表示，牛奶雖然是白色的，但是並不會因為喝了比較多的牛奶，就可以讓皮膚變白。 陳建宇醫師表示，有一些食物可能會對我們的膚色，造成一小部份的影響，例如九層塔是比較容易感光的食物，吃的話會增加皮膚吸收光線的比率，一旦曬太陽一定時間，膚色就會變得比沒有吃感光食物的人們，還要來的更黑，另外像一些比較具有抗氧化作用的食品，譬如說檸檬，吃的話會有一些抗氧化的作用，所以多多少少，它對我們的皮膚維持美白會有一點點的作用，愛美的民眾可以適量攝取。 - [ 乾貨類 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html) - [ 茅根 ](https://www.foodno1.com/component/tags/tag/%E8%8C%85%E6%A0%B9.html) - [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html) - [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) - [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html) - [ 義大利白醬 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E7%99%BD%E9%86%AC.html) - [ 健康烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%83%B9%E9%A3%AA.html) - [ 電飯煲食譜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%BB%E9%A3%AF%E7%85%B2%E9%A3%9F%E8%AD%9C.html) - [ 豆漿 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E6%BC%BF.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3086-2016-03-30-06-11-07.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "牛奶是美白保養聖品？　醫：多吃檸檬較實在", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3086-2016-03-30-06-11-07.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "牛奶是美白保養聖品？　醫：多吃檸檬較實在", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "聯合醫院, 皮膚科, 陳建宇, 牛奶, 美白, 檸檬, 抗氧化, h, MjJXL1kFBLHc90o2WZVBY8GiDoQ", "recipeCuisine": "中式料理", "recipeCategory": "牛奶是美白保養聖品？　醫：多吃檸檬較實在", "video": { "@type": "VideoObject", "name": "牛奶是美白保養聖品？　醫：多吃檸檬較實在", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3086-2016-03-30-06-11-07.html?markdown=1", "uploadDate": "2016-03-28T01:09:29-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-28T01:09:29-04:00", "dateCreated": "2016-03-28T01:09:29-04:00", "dateModified": "2016-03-28T01:09:29-04:00" } ```