--- title: "情緒容易高低起伏 小心恐是躁鬱症 - FoodNo1.com" description: "中醫會就將躁鬱症分成躁症、鬱症，像是鬱症就常見有肝氣鬱結型和心脾兩虛型，以心脾兩虛型來說，患者容易有多夢易醒、心悸、健忘等症狀，至於躁症則分成痰火擾心型和陰虛火旺型較為常見，其中像是痰火擾心型屬於體型較胖，容易有倦怠、性情急躁等症狀。 透過中醫調理 有效舒緩躁鬱症躁鬱症多發生在季節交替時期，又以春天為好發時期；鹿東基督教醫院中醫科主治醫師李聰界指出，中醫治療方面，可採用疏肝解鬱的方式治療調..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3084-2016-03-30-06-00-09.html" date: "2026-06-12T15:47:08+00:00" language: "zh-TW" --- # 情緒容易高低起伏 小心恐是躁鬱症 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月29日 點擊數: 2730 ![](https://www.foodno1.com/images/obhealthno1/2016-03/abe96e3ab0.jpeg) 罹患躁鬱症的患者，會有情感過度高漲或過於低落現象，傳統中醫而言，就將躁鬱症分成躁症、鬱症，像是鬱症就常見有肝氣鬱結型和心脾兩虛型，以心脾兩虛型來說，患者容易有多夢易醒、心悸、健忘等症狀，至於躁症則分成痰火擾心型和陰虛火旺型較為常見，其中像是痰火擾心型屬於體型較胖，容易有倦怠、性情急躁等症狀。 **透過中醫調理 有效舒緩躁鬱症** 躁鬱症多發生在季節交替時期，又以春天為好發時期；醫師李聰界, 鹿東基督教醫院中醫科主治指出，中醫治療方面，可採用疏肝解鬱的方式治療調理，像是合歡皮、川楝子、蓮子等藥材，都是不錯選擇，加上配合穴位按摩和運動，就能有效甩開躁鬱症找上門。 **情緒起伏不定 按摩穴道舒緩情緒** 李聰界說明，在按摩穴道上，可針對內關穴位和太衝穴位做按摩，能幫助緩解緊張情緒造成的胃腸問題，幫助疏肝解鬱的作用，建議可用拇指按壓至感到痠脹感即可，至少各按壓30秒較佳，另外也可透過泡保健茶飲，像是玫瑰、百合、浮小麥等藥材，做為日常茶飲，有助於舒緩情緒壓力。 **家人易情緒化 親友應多留意並協助就醫** 包括玫瑰花茶或寧心安神茶等，都是不錯的寧神安躁茶飲；出現相關躁鬱症症狀時，可盡早尋求中醫師調理，並求助於精神科醫師，身邊親朋好友也應多留意，及早發現介入治療，才能避免影響日常生活及身心健康。 - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 眉豆 ](https://www.foodno1.com/component/tags/tag/%E7%9C%89%E8%B1%86.html) - [ 臘肉 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%82%89.html) - [ 義式料理 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 蛤蜊 ](https://www.foodno1.com/component/tags/tag/%E8%9B%A4%E8%9C%8A.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3084-2016-03-30-06-00-09.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "情緒容易高低起伏 小心恐是躁鬱症", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3084-2016-03-30-06-00-09.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "情緒容易高低起伏 小心恐是躁鬱症", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "躁鬱症, 中醫, 情緒, 按摩穴道, 李聰界", "recipeCuisine": "中式料理", "recipeCategory": "情緒容易高低起伏 小心恐是躁鬱症", "video": { "@type": "VideoObject", "name": "情緒容易高低起伏 小心恐是躁鬱症", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3084-2016-03-30-06-00-09.html?markdown=1", "uploadDate": "2016-03-29T06:18:29-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-29T06:18:29-04:00", "dateCreated": "2016-03-29T06:18:29-04:00", "dateModified": "2016-03-29T06:18:29-04:00" } ```