# 情緒容易高低起伏 小心恐是躁鬱症 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月29日 點擊數: 2779 ![](https://www.foodno1.com/images/obhealthno1/2016-03/abe96e3ab0.jpeg) 罹患躁鬱症的患者，會有情感過度高漲或過於低落現象，傳統中醫而言，就將躁鬱症分成躁症、鬱症，像是鬱症就常見有肝氣鬱結型和心脾兩虛型，以心脾兩虛型來說，患者容易有多夢易醒、心悸、健忘等症狀，至於躁症則分成痰火擾心型和陰虛火旺型較為常見，其中像是痰火擾心型屬於體型較胖，容易有倦怠、性情急躁等症狀。 **透過中醫調理 有效舒緩躁鬱症** 躁鬱症多發生在季節交替時期，又以春天為好發時期；醫師李聰界, 鹿東基督教醫院中醫科主治指出，中醫治療方面，可採用疏肝解鬱的方式治療調理，像是合歡皮、川楝子、蓮子等藥材，都是不錯選擇，加上配合穴位按摩和運動，就能有效甩開躁鬱症找上門。 **情緒起伏不定 按摩穴道舒緩情緒** 李聰界說明，在按摩穴道上，可針對內關穴位和太衝穴位做按摩，能幫助緩解緊張情緒造成的胃腸問題，幫助疏肝解鬱的作用，建議可用拇指按壓至感到痠脹感即可，至少各按壓30秒較佳，另外也可透過泡保健茶飲，像是玫瑰、百合、浮小麥等藥材，做為日常茶飲，有助於舒緩情緒壓力。 **家人易情緒化 親友應多留意並協助就醫** 包括玫瑰花茶或寧心安神茶等，都是不錯的寧神安躁茶飲；出現相關躁鬱症症狀時，可盡早尋求中醫師調理，並求助於精神科醫師，身邊親朋好友也應多留意，及早發現介入治療，才能避免影響日常生活及身心健康。 - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 眉豆 ](https://www.foodno1.com/component/tags/tag/%E7%9C%89%E8%B1%86.html) - [ 臘肉 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%82%89.html) - [ 義式料理 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 蛤蜊 ](https://www.foodno1.com/component/tags/tag/%E8%9B%A4%E8%9C%8A.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [黃豆粉 (Soy flour)](https://www.foodno1.com/855-system/food-zoo/5018-85500242soy-flour.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)161Food No.1 [![黃豆粉 Soy flour](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-13f10658c975d47b5ae7c4d2e75ad0de.jpg "黃豆粉 (Soy flour)")](https://www.foodno1.com/855-system/food-zoo/5018-85500242soy-flour.html) 黃豆粉帶濃郁豆香與粉質口感，常見於烘焙、飲品、糕點及日式甜品配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5018-85500242soy-flour.html) #### [榨菜 (Sichuan preserved vegetable)](https://www.foodno1.com/855-system/food-zoo/5030-85500254sichuan-preserved-vegetable.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)163Food No.1 [![榨菜 Sichuan preserved vegetable](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-507e5783f5fecbde5121f9394ba441ff.jpg "榨菜 (Sichuan preserved vegetable)")](https://www.foodno1.com/855-system/food-zoo/5030-85500254sichuan-preserved-vegetable.html) 榨菜帶鹹香與脆感，常見於湯麵、炒肉絲、拌菜及家常配菜之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5030-85500254sichuan-preserved-vegetable.html) #### [🥔 薯仔（Potato）](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4717-85500017potato.html) 十二 13, 2025[根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)523Food No.1 [![薯仔 Potato](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c900a66665a8b9c05738cda89c93e536.jpg "🥔 薯仔（Potato）")](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4717-85500017potato.html) 🥔 薯仔（Potato） 綿密 × 飽肚 × 家常百搭 薯仔口感綿密、吸味力強，無論煮、炆、焗、炸都好合適， 係家常餐桌常見嘅「承味」食材，可配搭肉類、咖喱或清湯。 ① 食材基本資料 🧂 名稱／分類… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4717-85500017potato.html) #### [甘筍乾 (Dried carrot)](https://www.foodno1.com/855-system/food-zoo/4956-85500180dried-carrot.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)168Food No.1 [![甘筍乾 Dried carrot](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-380d871fb6d9f7c3eef92cad86dcea04.jpg "甘筍乾 (Dried carrot)")](https://www.foodno1.com/855-system/food-zoo/4956-85500180dried-carrot.html) 甘筍乾由甘筍脫水製成，方便保存，常用於湯料、燉煮及乾貨配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4956-85500180dried-carrot.html) #### [西洋菜蜜棗豬骨湯（潤肺止咳、清熱潤燥）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5283-5283seasonal-soup.html) 三 22, 2026[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)638Food No.1 [![西洋菜蜜棗豬骨湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-99209356c725cf5833ac3383e7268b04.jpg "西洋菜蜜棗豬骨湯（潤肺止咳、清熱潤燥）")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5283-5283seasonal-soup.html) 西洋菜蜜棗豬骨湯——潤肺止咳、清熱潤燥的家常清潤湯水 (Watercress and Pork Bone Soup with Dates) 【煮對食啱】本道湯水 855 密碼拆解： 8味原素 五行 五色 對應食材 生活保養重點 相生效益… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5283-5283seasonal-soup.html) #### [花生碎 (Crushed peanuts)](https://www.foodno1.com/855-system/food-zoo/5100-85500324crushed-peanuts.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)234Food No.1 [![花生碎 Crushed peanuts](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-13d532eec38dd7c07cc6952471677a84.jpg "花生碎 (Crushed peanuts)")](https://www.foodno1.com/855-system/food-zoo/5100-85500324crushed-peanuts.html) 花生碎帶濃郁花生香與脆粒口感，常見於甜品、拌麵、蘸料及家常配菜之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5100-85500324crushed-peanuts.html) #### [自 1999 年開始的味道](https://www.foodno1.com/join-plans/about_foodno1/4636-taste-26years.html) 十一 06, 2025[關於FoodNo1.com](https://www.foodno1.com/join-plans/about_foodno1.html)528Food No.1 [![一家人圍在餐桌前享用家常菜，🎉慶祝 FoodNo1.com 二十六周年🍾](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-edf044c751c2d878abb28bd0cf1295bf.jpg "自 1999 年開始的味道")](https://www.foodno1.com/join-plans/about_foodno1/4636-taste-26years.html) 26th Anniversary🍾 自 1999 年開始的味道 FoodNo1.com 二十六周年誌🎉｜1999–2025 更新日期：2025-11-05 🎉慶祝 FoodNo1.com 二十六周年🍾 1999… [點 看 >> 食譜](https://www.foodno1.com/join-plans/about_foodno1/4636-taste-26years.html) #### [酸菜肉碎清湯麵](https://www.foodno1.com/ch-dishes-menu/noodle/4606-%E9%85%B8%E8%8F%9C%E8%82%89%E7%A2%8E%E6%B8%85%E6%B9%AF%E9%BA%B5.html) 十 11, 2025[粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html)808DIY [![酸菜肉碎清湯麵](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-5b77220e0c92dceb39b5e1ee21bd17f4.jpg "酸菜肉碎清湯麵")](https://www.foodno1.com/ch-dishes-menu/noodle/4606-%E9%85%B8%E8%8F%9C%E8%82%89%E7%A2%8E%E6%B8%85%E6%B9%AF%E9%BA%B5.html) 📜「酸菜肉碎清湯麵」是一道深受香港及亞洲地區喜愛的湯麵主食，靈感源於四川和雲南的麵條文化。這款家常版食譜，結合了酸菜的開胃爽脆、豬肉碎（豬絞肉）的鹹香，以及湯底微麻微辣的層次感。麵條口感滑順，配上豐富的配料，讓這道湯麵不僅能快速上桌，更是能… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/noodle/4606-%E9%85%B8%E8%8F%9C%E8%82%89%E7%A2%8E%E6%B8%85%E6%B9%AF%E9%BA%B5.html)