# 巧克力治經痛？ 醫：小心愈吃愈痛 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月17日 點擊數: 2238 ![](https://www.foodno1.com/images/obhealthno1/2016-03/d785996659.jpeg) 女生的好朋友每個月都會來一次，有些人相安無事，但大部份的女性都會感到些許不適，這時來片巧克力，透過腦內多巴胺的釋放，似乎能取得短暫的愉悅感，婦產科醫師郭安妮說明，這樣做，其實是有風險的。 郭安妮醫師表示，事實上巧克力並不能有效的減緩經痛的狀態，雖然一開始可能會覺得心情好像有比較好，但是當一片接一片，不知不覺一下子吃太多的時候，容易導致血中血糖濃度飆高，這時反而會讓經痛的狀態更嚴重，更不舒服，醫師建議，如果感到經痛，還是應該就醫，找出不適原因為佳。 - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 傳統美食 ](https://www.foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E7%BE%8E%E9%A3%9F.html) - [ 膠原蛋白 ](https://www.foodno1.com/component/tags/tag/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 印尼料理 ](https://www.foodno1.com/component/tags/tag/%E5%8D%B0%E5%B0%BC%E6%96%99%E7%90%86.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [豬潤 (Pork liver)](https://www.foodno1.com/855-system/food-zoo/5127-85500351pork-liver.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)392Food No.1 [![豬潤 Pork liver](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-33df830f046f50d7ef4d4001335909d5.jpg "豬潤 (Pork liver)")](https://www.foodno1.com/855-system/food-zoo/5127-85500351pork-liver.html) 豬潤口感柔嫩細滑，味道濃而不膩，常見於炒菜、滾湯、粥品及家常配菜料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5127-85500351pork-liver.html) #### [核桃仁 (Walnuts)](https://www.foodno1.com/855-system/food-zoo/5087-85500311walnuts.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)625Food No.1 [![核桃仁 Walnuts](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-846b25913e096d01fdb1bcfd89860ae8.jpg "核桃仁 (Walnuts)")](https://www.foodno1.com/855-system/food-zoo/5087-85500311walnuts.html) 核桃仁帶濃郁堅果香與微微油潤口感，常見於烘焙、甜品、沙律及日常小食配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5087-85500311walnuts.html) #### [䱽（棕蟹） (brown crab)](https://www.foodno1.com/855-system/food-zoo/5183-85500407brown-crab.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)204Food No.1 [![䱽（棕蟹） brown crab](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-5a8c5a937ddcbf42218929679fbeae61.jpg "䱽（棕蟹） (brown crab)")](https://www.foodno1.com/855-system/food-zoo/5183-85500407brown-crab.html) 棕蟹肉質厚實，蟹膏香濃，常見於清蒸、焗蟹、濃湯及西式海鮮料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5183-85500407brown-crab.html) #### [轉一轉・選食材](https://www.foodno1.com/spin-ingredient.html) 七 13, 2026["轉煮意"系列](https://www.foodno1.com/foodno1dailyrecipes/dir/312-spinsystem.html)87Food No.1 [![Default Image](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-6faa4df619c495b05d917e8cc4560891.jpg "轉一轉・選食材")](https://www.foodno1.com/spin-ingredient.html) 此功能需要啟用 JavaScript。 [點 看 >> 食譜](https://www.foodno1.com/spin-ingredient.html) #### [皇帝蟹腳 (king crab leg)](https://www.foodno1.com/855-system/food-zoo/5201-85500425king-crab-leg.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)195Food No.1 [![皇帝蟹腳 king crab leg](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-e0d45eecdfd076908bd6b5cd10b8d426.jpg "皇帝蟹腳 (king crab leg)")](https://www.foodno1.com/855-system/food-zoo/5201-85500425king-crab-leg.html) 皇帝蟹腳肉質厚實鮮甜，纖維分明而嫩滑，常見於清蒸、焗烤、火鍋及高級海鮮料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5201-85500425king-crab-leg.html) #### [豆豉梅頭肉炒青椒](https://www.foodno1.com/ch-dishes-menu/pork-type/4772-%E8%B1%86%E8%B1%89%E6%A2%85%E9%A0%AD%E8%82%89%E7%82%92%E9%9D%92%E6%A4%92.html) 一 24, 2026[豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html)540MagSek [![肉片辣椒](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-e7cb113e2064404794ca3fbf457698fc.jpg "豆豉梅頭肉炒青椒")](https://www.foodno1.com/ch-dishes-menu/pork-type/4772-%E8%B1%86%E8%B1%89%E6%A2%85%E9%A0%AD%E8%82%89%E7%82%92%E9%9D%92%E6%A4%92.html) 肉片辣椒 (梅頭肉炒青椒) 🥗… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/pork-type/4772-%E8%B1%86%E8%B1%89%E6%A2%85%E9%A0%AD%E8%82%89%E7%82%92%E9%9D%92%E6%A4%92.html) #### [陳醋 (Black vinegar)](https://www.foodno1.com/855-system/food-zoo/5070-85500294black-vinegar.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)160Food No.1 [![陳醋 Black vinegar](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-864d3c459af51eb7aeffca37b6656fbd.jpg "陳醋 (Black vinegar)")](https://www.foodno1.com/855-system/food-zoo/5070-85500294black-vinegar.html) 陳醋帶成熟酸香與淡淡甜韻，常見於蘸料、炆煮、涼拌及中式提味料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5070-85500294black-vinegar.html) #### [玉米筍 (baby-corn)](https://www.foodno1.com/855-system/food-zoo/5352-85500494baby-corn.html) 五 30, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)74Food No.1 [![玉米筍 baby-corn](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-ff8bf0c4ba78d9e766413df09f6d4e3b.jpg "玉米筍 (baby-corn)")](https://www.foodno1.com/855-system/food-zoo/5352-85500494baby-corn.html) 玉米筍肉質爽脆清甜，口感細嫩，常見於炒菜、火鍋、烤焗及沙律輕食料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5352-85500494baby-corn.html)