--- title: "藥補不如食補　卵磷脂多功能受青睞 - FoodNo1.com" description: "現代人患心血管或高血壓等文明病的人越來越多，很多食物萃取物都是抗癌佳品，但是往往一般民眾不知道如何選擇，例如蔬菜中的纖維素可以幫助腸胃蠕動，而蛋黃中主要成分卵磷脂可以提供膽鹼，是超強的生物乳化劑，可以降低外周血管中的膽固醇，因此有「血液的清道夫」之稱..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3081-2016-03-26-06-12-04.html" date: "2026-05-29T16:41:12+00:00" language: "zh-TW" --- # 藥補不如食補 卵磷脂多功能受青睞 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月17日 點擊數: 1945 ![](https://www.foodno1.com/images/obhealthno1/2016-03/3a416fc1b6.jpeg) 現代人因為忙碌生活壓抑加上飲食習慣，患心血管或高血壓等文明病的人越來越多，常言道：「藥補不如食補」。其實在我們日常生活中，很多食物萃取物都是抗癌佳品，但是往往一般民眾不知道如何選擇，例如蔬菜中的纖維素可以幫助腸胃蠕動，而蛋黃中主要成分卵磷脂可以提供膽鹼，是超強的生物乳化劑，可以降低外周血管中的膽固醇，因此有「血液的清道夫」之稱，有很好的降血脂作用。 **何謂蛋黃卵磷脂？** 何謂蛋黃卵磷脂？專家表示，雉科動物的蛋黃精萃出的脂質統稱為蛋黃油。但是蛋黃油這個名詞目前被視為機能性食品的一個名稱，主要是由於蛋黃油含卵磷脂之故。若要嚴格區分，則卵磷脂含量占30%左右的產品稱為蛋黃油，而超過30%以上的產品則稱為蛋黃卵磷脂。 **能降血脂 有血液清道夫之稱** 最早在唐朝藥性論中，卵磷脂就有明顯的效果記載，而古醫書《本草綱目》中也早記載這類萃取物。鑽研蛋黃卵磷脂在有機保健市場多年的業者George指出，由於蛋黃卵磷脂可以降低外周血管中的膽固醇，因此有「血液的清道夫」之稱，有很好的降血脂作用。 **卵磷脂與蛋白質、維生素並列第三營養素** 市面上蛋黃卵磷脂多來自大豆與雞蛋萃取， George表示，蛋黃油含豐富「卵磷脂」，與蛋白質、維生素並列「第三營養素」。現代社會不管是升學考試、成長期的青少年、忙碌上班族導致工作長期熬夜者、壯年保健、熟齡保養與愛美女士，甚至孕婦、哺乳媽咪等，常因作息或壓力導致營養不均衡，坊間許多琳瑯滿目的營養保健食品又不知如何挑選，蛋黃卵磷脂是相當不錯的選擇。 - [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 炒公仔麵 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E5%85%AC%E4%BB%94%E9%BA%B5.html) - [ 蒲瓜 ](https://www.foodno1.com/component/tags/tag/%E8%92%B2%E7%93%9C.html) - [ 粟米雜菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E9%9B%9C%E8%8F%9C.html) - [ 滋潤皮膚 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4%E7%9A%AE%E8%86%9A.html) - [ 補益氣血 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E7%9B%8A%E6%B0%A3%E8%A1%80.html) - [ 中式湯品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E5%93%81.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3081-2016-03-26-06-12-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "藥補不如食補　卵磷脂多功能受青睞", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3081-2016-03-26-06-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "藥補不如食補　卵磷脂多功能受青睞", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "降血脂, 卵磷脂, 抗癌, 生物乳化劑, 血液, 保養, 健康", "recipeCuisine": "中式料理", "recipeCategory": "藥補不如食補　卵磷脂多功能受青睞", "video": { "@type": "VideoObject", "name": "藥補不如食補　卵磷脂多功能受青睞", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3081-2016-03-26-06-12-04.html?markdown=1", "uploadDate": "2016-03-17T21:07:37-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-17T21:07:37-04:00", "dateCreated": "2016-03-17T21:07:37-04:00", "dateModified": "2016-03-17T21:07:37-04:00" } ```