--- title: "補腦、防失智　中藥天麻食療方報你知 - FoodNo1.com" description: "年紀越大，身體各器官都在退化，甚至也可能因為腦部退化及失智症上身。想要預防失智症，中醫師建議使用中藥天麻搭配食療，可補益肝腎，醒腦益智，進而能預防失智症。除了可以用中藥直接補腦，也可運用藥食兩用方式，補充大腦必要的營養物質，使促進大腦功能正..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3073-2016-03-17-06-06-04.html" date: "2026-06-12T16:18:29+00:00" language: "zh-TW" --- # 補腦、防失智 中藥天麻食療方報你知 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月13日 點擊數: 2957 ![](https://www.foodno1.com/images/obhealthno1/2016-03/b86a710e5f.jpeg) 年紀越來越大，身體各器官都在退化，甚至也可能因為腦部退化，而使失智症上身。想要預防失智症，中醫師建議使用中藥天麻搭配食療，可補益肝腎，醒腦益智，進而能預防失智症。 **通過血腦屏障 中藥有200多種** 周宗翰, 台北市立聯合醫院仁愛院區中醫科主治醫師周宗翰表示，腦有血腦屏障機制，有相當數量的藥物難以到達腦部發揮治療作用，能通過血腦屏障的中藥大約有200多種，常用中藥約20%左右；除了可以用中藥直接補腦，也可運用藥食兩用方式，補充大腦必要的營養物質，使促進大腦功能正常發揮，增益智慧。 **天麻燉烏雞+天麻什錦飯** 周宗翰指出，中藥天麻可補益肝腎，且有健腦、增強記憶和學習的功能，可穩定自律神經、鎮靜、改善失眠、降血壓與抗癲癇。天麻搭配藥物補益肝腎，可醒腦益智、預防失智症。平常也可以用天麻食療來保養，例如天麻燉烏雞以及天麻什錦飯，就是很好的預防失智症的食療。 **天麻不可以久煮** 天麻食療方也有小撇步，周宗翰醫師提醒，天麻使用前先浸泡30分鐘左右，使其柔軟後再加入湯中，天麻最重要的就是不可以久煮，很多民眾使用的方式錯誤，反而得不到應有的療效。天麻可以健腦強身、鎮靜安眠，增加腦部循環，如有頭暈眼花、失眠多夢和健忘等病症，平時也可以用天麻入菜。 - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html) - [ 竹庶 ](https://www.foodno1.com/component/tags/tag/%E7%AB%B9%E5%BA%B6.html) - [ 瓜菜湯 ](https://www.foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E6%B9%AF.html) - [ 欖角 ](https://www.foodno1.com/component/tags/tag/%E6%AC%96%E8%A7%92.html) - [ 大班魚 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E7%8F%AD%E9%AD%9A.html) - [ 班塊 ](https://www.foodno1.com/component/tags/tag/%E7%8F%AD%E5%A1%8A.html) - [ 鹽水雞 ](https://www.foodno1.com/component/tags/tag/%E9%B9%BD%E6%B0%B4%E9%9B%9E.html) - [ 蠔仔 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94%E4%BB%94.html) - [ 油條 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E6%A2%9D.html) - [ 義大利麵 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E9%BA%B5.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3073-2016-03-17-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "補腦、防失智　中藥天麻食療方報你知", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3073-2016-03-17-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "補腦、防失智　中藥天麻食療方報你知", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 失智, 天麻, 食療, 血腦屏障, 北市聯醫, 周宗翰, 補益肝腎, 預防失智症, 補肝, 補腎, 老年, 失智症", "recipeCuisine": "中式料理", "recipeCategory": "補腦、防失智　中藥天麻食療方報你知", "video": { "@type": "VideoObject", "name": "補腦、防失智　中藥天麻食療方報你知", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3073-2016-03-17-06-06-04.html?markdown=1", "uploadDate": "2016-03-13T23:06:46-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-13T23:06:46-04:00", "dateCreated": "2016-03-13T23:06:46-04:00", "dateModified": "2016-03-13T23:06:46-04:00" } ```