# 補腦、防失智 中藥天麻食療方報你知 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月13日 點擊數: 3013 ![](https://www.foodno1.com/images/obhealthno1/2016-03/b86a710e5f.jpeg) 年紀越來越大，身體各器官都在退化，甚至也可能因為腦部退化，而使失智症上身。想要預防失智症，中醫師建議使用中藥天麻搭配食療，可補益肝腎，醒腦益智，進而能預防失智症。 **通過血腦屏障 中藥有200多種** 周宗翰, 台北市立聯合醫院仁愛院區中醫科主治醫師周宗翰表示，腦有血腦屏障機制，有相當數量的藥物難以到達腦部發揮治療作用，能通過血腦屏障的中藥大約有200多種，常用中藥約20%左右；除了可以用中藥直接補腦，也可運用藥食兩用方式，補充大腦必要的營養物質，使促進大腦功能正常發揮，增益智慧。 **天麻燉烏雞+天麻什錦飯** 周宗翰指出，中藥天麻可補益肝腎，且有健腦、增強記憶和學習的功能，可穩定自律神經、鎮靜、改善失眠、降血壓與抗癲癇。天麻搭配藥物補益肝腎，可醒腦益智、預防失智症。平常也可以用天麻食療來保養，例如天麻燉烏雞以及天麻什錦飯，就是很好的預防失智症的食療。 **天麻不可以久煮** 天麻食療方也有小撇步，周宗翰醫師提醒，天麻使用前先浸泡30分鐘左右，使其柔軟後再加入湯中，天麻最重要的就是不可以久煮，很多民眾使用的方式錯誤，反而得不到應有的療效。天麻可以健腦強身、鎮靜安眠，增加腦部循環，如有頭暈眼花、失眠多夢和健忘等病症，平時也可以用天麻入菜。 - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 芽菜 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fungus](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c2f9b06e4b601fa31c450d73df5f8dbb.jpg "🍄 黑木耳（Black fungus")](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom/4720-85500020black-fungus.html) 🍄 黑木耳（Black fungus） 爽脆 × 清潤 × 家常百搭菌類 黑木耳口感爽脆，吸味力強， 常用於炒菜、涼拌或煲湯，為家常餸菜增加層次感。 ① 食材基本資料 🧂 名稱／分類 名稱：黑木耳（Black… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom/4720-85500020black-fungus.html) #### [麻辣湯底 (Mala broth base)](https://www.foodno1.com/855-system/food-zoo/5160-85500384mala-broth-base.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)372Food No.1 [![麻辣湯底 Mala broth base](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-a2a3761faf0191b946dbeef534a2524e.jpg "麻辣湯底 (Mala broth base)")](https://www.foodno1.com/855-system/food-zoo/5160-85500384mala-broth-base.html) 麻辣湯底帶鮮明麻香與辣味層次，常見於火鍋、麻辣燙、煮麵及重口味湯鍋料理之中。 [點 看 >> 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