--- title: "頸肩痛+腸躁症　原來是壓力惹的禍 - FoodNo1.com" description: "你常會頸肩痛或是有腸躁症的困擾？中醫師指出，這些都可能是因為壓力大所引起；平常飲食除了應多攝取纖維質之外，也可飲用補氣健脾茶飲來改善。臨床上，常見因壓力緊張導致胃痛、胃脹、呃逆、腹瀉等消化道疾患，就是西醫所謂的腸胃激躁症..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3072-2016-03-17-06-00-13.html" date: "2026-06-12T14:39:51+00:00" language: "zh-TW" --- # 頸肩痛+腸躁症 原來是壓力惹的禍 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月14日 點擊數: 2153 ![](https://www.foodno1.com/images/obhealthno1/2016-03/c6f88a8669.jpeg) 你常會頸肩痛或是有腸躁症的困擾？中醫師指出，這些都可能是因為壓力大所引起；平常飲食除了應多攝取纖維質之外，也可飲用補氣健脾茶飲來改善。 **頸肩僵痛會影響消化系統** 周宗翰, 台北市立聯合醫院仁愛院區中醫科主治醫師表示，臨床上，常見因壓力緊張導致胃痛、胃脹、呃逆、腹瀉等消化道疾患，就是西醫所謂的腸胃激躁症。不少人會因長期緊張壓力過大而出現頸肩僵痛，這些也會影響人體的消化內分泌系統。 **少量多餐 細嚼慢嚥** **大腸激躁症**在飲食方面要特別注意，周宗翰指出，例如蝦、蟹、牛奶、花生等儘量不食或少食用；生冷、冰凍、辛辣、油膩的食物適可而止。少量多餐，細嚼慢嚥，選擇容易消化、富於營養的食品，少飲含糖的碳酸飲料，養成良好的飲食習慣（例如定時定量、不暴飲暴食等）。 **加強食物纖維攝取** 周宗翰醫師建議，平常的飲食可加強食物纖維的攝取，有助於減輕腸胃激躁症，也可飲用補氣健脾茶來改善，以西洋參3錢、白芍3錢、甘草2錢用水洗淨，藥材放入保溫杯或保溫瓶中，沖入1000cc的熱水即可飲用，可補氣解痙孿，減緩因腸胃道虛弱而腹瀉的症狀。 - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 竹庶 ](https://www.foodno1.com/component/tags/tag/%E7%AB%B9%E5%BA%B6.html) - [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html) - [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) - [ 玉子豆腐 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E5%AD%90%E8%B1%86%E8%85%90.html) - [ 烹飪 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3072-2016-03-17-06-00-13.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "頸肩痛+腸躁症　原來是壓力惹的禍", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3072-2016-03-17-06-00-13.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "頸肩痛+腸躁症　原來是壓力惹的禍", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 頸肩痛, 腸躁症, 壓力, 中醫, 北市聯醫, 中醫科, 周宗翰", "recipeCuisine": "中式料理", "recipeCategory": "頸肩痛+腸躁症　原來是壓力惹的禍", "video": { "@type": "VideoObject", "name": "頸肩痛+腸躁症　原來是壓力惹的禍", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3072-2016-03-17-06-00-13.html?markdown=1", "uploadDate": "2016-03-14T22:24:57-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-14T22:24:57-04:00", "dateCreated": "2016-03-14T22:24:57-04:00", "dateModified": "2016-03-14T22:24:57-04:00" } ```