# 頸肩痛+腸躁症 原來是壓力惹的禍 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月14日 點擊數: 2206 ![](https://www.foodno1.com/images/obhealthno1/2016-03/c6f88a8669.jpeg) 你常會頸肩痛或是有腸躁症的困擾？中醫師指出，這些都可能是因為壓力大所引起；平常飲食除了應多攝取纖維質之外，也可飲用補氣健脾茶飲來改善。 **頸肩僵痛會影響消化系統** 周宗翰, 台北市立聯合醫院仁愛院區中醫科主治醫師表示，臨床上，常見因壓力緊張導致胃痛、胃脹、呃逆、腹瀉等消化道疾患，就是西醫所謂的腸胃激躁症。不少人會因長期緊張壓力過大而出現頸肩僵痛，這些也會影響人體的消化內分泌系統。 **少量多餐 細嚼慢嚥** **大腸激躁症**在飲食方面要特別注意，周宗翰指出，例如蝦、蟹、牛奶、花生等儘量不食或少食用；生冷、冰凍、辛辣、油膩的食物適可而止。少量多餐，細嚼慢嚥，選擇容易消化、富於營養的食品，少飲含糖的碳酸飲料，養成良好的飲食習慣（例如定時定量、不暴飲暴食等）。 **加強食物纖維攝取** 周宗翰醫師建議，平常的飲食可加強食物纖維的攝取，有助於減輕腸胃激躁症，也可飲用補氣健脾茶來改善，以西洋參3錢、白芍3錢、甘草2錢用水洗淨，藥材放入保溫杯或保溫瓶中，沖入1000cc的熱水即可飲用，可補氣解痙孿，減緩因腸胃道虛弱而腹瀉的症狀。 - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 竹庶 ](https://www.foodno1.com/component/tags/tag/%E7%AB%B9%E5%BA%B6.html) - [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html) - [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) - [ 玉子豆腐 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E5%AD%90%E8%B1%86%E8%85%90.html) - [ 烹飪 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [白蘿蔔 (Daikon)](https://www.foodno1.com/855-system/food-zoo/4803-85500036daikon.html) 三 14, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)177Food No.1 [![白蘿蔔 Daikon](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-ddf5dd9d59f615ce1f8aac209488d585.jpg "白蘿蔔 (Daikon)")](https://www.foodno1.com/855-system/food-zoo/4803-85500036daikon.html) 🥕 白蘿蔔 (Daikon) 十月小人參 × 消食化痰 × 順氣開胃 白蘿蔔被譽為「十月小人參」，口感鮮嫩。喺 NFW 飲食邏輯中，佢具有下氣消食、化痰治喘嘅神效，特別適合喺食得太油膩或氣管不適時食用，幫助順氣舒壓。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4803-85500036daikon.html) #### [昆布汁粉 (Kombu stock powder)](https://www.foodno1.com/855-system/food-zoo/5118-85500342kombu-stock-powder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)159Food No.1 [![昆布汁粉 Kombu stock powder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-8164c5f3bb8a7eefe678ccc32135b756.jpg "昆布汁粉 (Kombu stock powder)")](https://www.foodno1.com/855-system/food-zoo/5118-85500342kombu-stock-powder.html) 昆布汁粉帶清爽海藻鮮味與日式湯底香氣，常見於味噌湯、烏冬、火鍋及日式湯底之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5118-85500342kombu-stock-powder.html) #### [上海青 (shanghai-bok-choy)](https://www.foodno1.com/855-system/food-zoo/5233-85500457shanghai-bok-choy.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)515Food No.1 [![上海青 shanghai-bok-choy](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-bdff7b4984de62f7f5135abf44610d52.jpg "上海青 (shanghai-bok-choy)")](https://www.foodno1.com/855-system/food-zoo/5233-85500457shanghai-bok-choy.html) 上海青口感爽嫩，菜味清甜，常見於清炒、灼菜、麵食配菜及家常蔬菜料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5233-85500457shanghai-bok-choy.html) #### [鮑魚海參紅棗雞湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4782-%E9%AE%91%E9%AD%9A%E6%B5%B7%E5%8F%83%E7%B4%85%E6%A3%97%E9%9B%9E%E6%B9%AF.html) 三 01, 2026[滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)1181家慧 [![鮑魚海參紅棗雞湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c608e02a1585d42af4d977b9183e2d0e.jpg "鮑魚海參紅棗雞湯")](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4782-%E9%AE%91%E9%AD%9A%E6%B5%B7%E5%8F%83%E7%B4%85%E6%A3%97%E9%9B%9E%E6%B9%AF.html) 這是一道展現「極致滋養」與「家常情懷」完美平衡的藥膳。海參的補腎益精、鮑魚的滋陰清熱，配上整隻雞熬出的濃郁膠質與紅棗的溫潤甜味，構成了一碗深層修復身心的湯水。家慧在創作時特別加入陳皮理氣，讓這份厚重的滋補能更順暢地被身體吸收，是守護全家人元… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4782-%E9%AE%91%E9%AD%9A%E6%B5%B7%E5%8F%83%E7%B4%85%E6%A3%97%E9%9B%9E%E6%B9%AF.html) #### [辣椒葉炒蛋](https://www.foodno1.com/ch-dishes-menu/light-dishes/4580-%E8%BE%A3%E6%A4%92%E8%91%89%E7%82%92%E8%9B%8B.html) 九 15, 2025[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)1383YouareChef [![辣椒葉炒蛋](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-7265702cbc0dc8a9b12ccfe3a6a9a22d.jpg "辣椒葉炒蛋")](https://www.foodno1.com/ch-dishes-menu/light-dishes/4580-%E8%BE%A3%E6%A4%92%E8%91%89%E7%82%92%E8%9B%8B.html) 📜大家對辣椒的果實耳熟能詳，但您嚐過辣椒的嫩葉嗎？這道「辣椒葉炒蛋」是許多客家菜或東南亞家常菜中的隱藏美味！若您能從後院的辣椒樹上現摘即炒，那份極致的新鮮度是市面上難以比擬的。葉片飽含生氣，保留了最原始、最濃郁的清香與微甘，與滑嫩的雞蛋一同… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/light-dishes/4580-%E8%BE%A3%E6%A4%92%E8%91%89%E7%82%92%E8%9B%8B.html) #### [魷魚 (squid)](https://www.foodno1.com/855-system/food-zoo/5190-85500414squid.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)519Food No.1 [![魷魚 squid](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-756954eff2faf12de10149a0826bf83e.jpg "魷魚 (squid)")](https://www.foodno1.com/855-system/food-zoo/5190-85500414squid.html) 魷魚口感爽彈帶韌度，海味鮮明，常見於炒菜、燒烤、火鍋、炸物及家常海鮮料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5190-85500414squid.html) #### [鯛魚（紅魚） (snapper)](https://www.foodno1.com/855-system/food-zoo/5197-85500421snapper.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)197Food No.1 [![鯛魚（紅魚） snapper](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-eca4ad8f583f6ff085149bd0c3386de9.jpg "鯛魚（紅魚） (snapper)")](https://www.foodno1.com/855-system/food-zoo/5197-85500421snapper.html) 鯛魚肉質細嫩結實，鮮味清甜，常見於清蒸、煎香、焗烤及家常魚料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5197-85500421snapper.html) #### [湯水泉 ：52 週「四季養生」滋補湯水精選（長青珍藏版）](https://www.foodno1.com/all-soup-daquan/4587-soupspring-4seasonal-soup.html) 九 19, 2025[湯水泉 | 煲湯圖書館](https://www.foodno1.com/all-soup-daquan.html)2143Food No.1 [![四季滋補湯水總覽](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-e294d1a8025c579448d10833a404ede8.jpg "湯水泉 ：52 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