--- title: "如何使頭髮烏黑亮麗？中醫師建議食療方 - FoodNo1.com" description: "如果容易掉髮且會早生白髮，往往是因為氣血不足所引起；所以，要想使頭髮烏黑亮麗，就要從調養氣血做起。中醫師建議，血盛髮潤，血衰髮衰一般人大約有10萬根頭髮，平均1個月會長1公分，有不少人會突然長出很多白髮，甚至也有人在大病一場之後，或是在生產之後，大量掉髮。依據中醫理論則是認為，主要還在於「血盛則髮潤、血衰則髮衰」，因為血液循環不良，造成毛..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3067-2016-03-12-06-07-04.html" date: "2026-06-12T20:38:48+00:00" language: "zh-TW" --- # 如何使頭髮烏黑亮麗？中醫師建議食療方 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月10日 點擊數: 3086 ![](https://www.foodno1.com/images/obhealthno1/2016-03/9997548ee0.jpeg) 中醫認為，髮為血之餘，腎之華在髮，如果容易掉髮且會早生白髮，往往是因為氣血不足所引起；所以，要想使頭髮烏黑亮麗，就要從調養氣血做起。中醫師建議，除了可服用中藥調氣血之外，平常也可吃一些護髮的食物，而且也要慎用洗髮產品。 **血盛髮潤，血衰髮衰** 一般人大約有10萬根頭髮，平均1個月會長1公分，有不少人會突然長出很多白髮，甚至也有人在大病一場之後，或是在生產之後，大量掉髮。依據中醫理論則是認為，主要還在於「血盛則髮潤、血衰則髮衰」，因為血液循環不良，造成毛囊沒有足夠的養分，進而使得黑髮變白髮，甚至導致頭髮提早掉落。 **何首烏+核桃+腰果+黑芝麻** 想要多生華髮，使頭髮烏黑亮麗，中醫多建議要調氣血，除了服用中藥之外，平常飲食也有方可循。中醫師賴鎮源表示，可多吃些何首烏，平常煮湯時添加，對於預防白髮早生會有幫助；此外，也可多吃些核桃、腰果與黑芝麻，也可以使頭髮烏黑亮麗。 **選用天然成分洗髮產品** 清潔頭髮的產品也應該要有所選擇，以免不當的髪品傷害頭皮，進而容易掉髮，也會傷害髮質，甚至易於早生白髮。賴鎮源醫師即建議，最好是選擇天然成分的洗髮產品，不要用含有化學成分的洗髮精。由於生活作息也會影響頭髮的生長，因此正常的睡眠時間、不要熬夜、保持愉快的心情，以及均衡飲食和適當的運動，也都是想要使頭髮烏黑亮麗很重要的原則。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 蝦醬 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html) - [ 墨魚滑 ](https://www.foodno1.com/component/tags/tag/%E5%A2%A8%E9%AD%9A%E6%BB%91.html) - [ 粵式料理 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 波菜 ](https://www.foodno1.com/component/tags/tag/%E6%B3%A2%E8%8F%9C.html) - [ 健身餐 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%BA%AB%E9%A4%90.html) - [ 炸豆腐 ](https://www.foodno1.com/component/tags/tag/%E7%82%B8%E8%B1%86%E8%85%90.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3067-2016-03-12-06-07-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "如何使頭髮烏黑亮麗？中醫師建議食療方", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3067-2016-03-12-06-07-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "如何使頭髮烏黑亮麗？中醫師建議食療方", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "賴鎮源, 白髪, 落髪, 脫髪, 飲食, 男性, 女性, 何首烏", "recipeCuisine": "中式料理", "recipeCategory": "如何使頭髮烏黑亮麗？中醫師建議食療方", "video": { "@type": "VideoObject", "name": "如何使頭髮烏黑亮麗？中醫師建議食療方", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3067-2016-03-12-06-07-04.html?markdown=1", "uploadDate": "2016-03-10T06:32:13-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-10T06:32:13-05:00", "dateCreated": "2016-03-10T06:32:13-05:00", "dateModified": "2016-03-10T06:32:13-05:00" } ```