--- title: "酪梨脂肪含量高　一顆就有一碗飯熱量 - FoodNo1.com" description: "牛油果含有豐富的營養成分，包括有維生素A、C、E，以及礦物質和酚酸類物質，但是由於酪梨脂肪含量高，一顆牛油果就大約每天脂肪攝取量的半數之多，熱量也相當於一碗飯；牛油果含有單元不飽和脂肪酸近五成，多元不飽和脂肪酸二成二，以及飽和脂肪酸近三成；..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3063-2016-03-11-06-06-05.html" date: "2026-06-04T05:33:31+00:00" language: "zh-TW" --- # 酪梨脂肪含量高 一顆就有一碗飯熱量 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月09日 點擊數: 2574 ![](https://www.foodno1.com/images/obhealthno1/2016-03/e50be030f2.jpeg) 酪梨 (酪梨，又稱牛油果，油梨，樟梨，鱷梨。) 含有豐富的營養成分，包括有維生素A、C、E，以及礦物質和酚酸類物質，但是由於酪梨脂肪含量高，一顆酪梨就大約每天脂肪攝取量的半數之多，熱量也相當於一碗飯；所以，想要吃酪梨養生，可得要適量。 **酪梨屬於油脂類** 林怡辰, 營養師-台北市立聯合醫院仁愛院區營養科表示，酪梨含有單元不飽和脂肪酸近五成，多元不飽和脂肪酸二成二，以及飽和脂肪酸近三成；所以，以食物代換而言，酪梨是屬於油脂類，而以一天脂肪攝取量16克而言，一顆酪梨的油脂就大約是一天的半數之多。 **一顆酪梨熱量245卡** 油脂含量高，熱量就驚人！林怡辰指出，一顆酪梨大約300至400公克，熱量就有245卡，就相當於一碗白飯的熱量；因此，即使是酪梨含有豐富的營養成分，也應該要適量攝取，以免吃進過多熱量，一天只吃半顆的酪梨較適宜。 **有豐富Omega-3脂肪酸** 至於酪梨所含有的營養成分對健康有何好處？林怡辰營養師說，酪梨所含有的單元不飽和脂肪酸含量高，因此有豐富Omega-3脂肪酸，對於心血管具有保護效果；還有維生素A、C、E，以及酚酸類和植化物，可以抗氧化和具有解毒功能。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 女性 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B3%E6%80%A7.html) - [ 家庭料理 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86.html) - [ 水煮 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E7%85%AE.html) - [ 豉蒜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%89%E8%92%9C.html) - [ 龜苓膏 ](https://www.foodno1.com/component/tags/tag/%E9%BE%9C%E8%8B%93%E8%86%8F.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3063-2016-03-11-06-06-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "酪梨脂肪含量高　一顆就有一碗飯熱量", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3063-2016-03-11-06-06-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "酪梨脂肪含量高　一顆就有一碗飯熱量", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "酪梨, 飲食, 食物, 牛油果, 脂肪, 營養, 營養師, 林怡辰, 台北市立聯合醫院, 營養科", "recipeCuisine": "中式料理", "recipeCategory": "酪梨脂肪含量高　一顆就有一碗飯熱量", "video": { "@type": "VideoObject", "name": "酪梨脂肪含量高　一顆就有一碗飯熱量", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3063-2016-03-11-06-06-05.html?markdown=1", "uploadDate": "2016-03-09T03:33:10-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-09T03:33:10-05:00", "dateCreated": "2016-03-09T03:33:10-05:00", "dateModified": "2016-03-09T03:33:10-05:00" } ```