--- title: "均衡飲食健康吃　進餐順序有學問 - FoodNo1.com" description: "飲食和健康有很大的關係，每天要均衡飲食，攝取各大營養成分，才能使身體健康；然而，每餐所吃的食物也必須要有順序，才能吃得健康呢！但也必須要依個人體質做調整。 太陽下山以前吃水果中醫認為，水果屬性偏涼；所以，每天吃水果的時間，最好是在太陽下山以前就要吃，不要等到太陽下山後吃，以免身體會過於寒涼..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3055-2016-03-08-06-06-04.html" date: "2026-06-14T13:14:32+00:00" language: "zh-TW" --- # 均衡飲食健康吃 進餐順序有學問 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月06日 點擊數: 1992 ![](https://www.foodno1.com/images/obhealthno1/2016-03/9dff2e03a2.jpeg) 飲食和健康有很大的關係，每天要均衡飲食，攝取各大營養成分，才能使身體健康；然而，是否每餐所吃的食物也必須要有順序，才能吃得健康呢？營養師說，「yes」！但也必須要依個人體質做調整。 **太陽下山以前吃水果** 中醫認為，水果屬性偏涼；所以，每天吃水果的時間，最好是在太陽下山以前就要吃，不要等到太陽下山後吃，以免身體會過於寒涼。營養師袁毓瑩則是指出，身體內分泌確實是有其固定時間，胰島素在晚上6點以後，就會下班，如果在晚上6點後吃水果，是會使胰臟超時工作，進而使得代謝大亂。 **空腹吃水果不是通則** 也有醫師建議，最好是在空腹時就吃水果，才是健康之道；袁毓瑩營養師表示，空腹吃水果，確實是身體對於醣類代謝較好，但是也要看個人體質是否適合，如果空腹吃水果出現容易打嗝等身體不適症狀，就不宜在空腹時吃水果。也就是說，空腹吃水果並不是通則，而是要以身體的反應為主，當空腹吃水果出現血糖波動較大，而且又有胃不舒服的現象，就不要在空腹吃水果。 **進餐時應該先喝湯？** 不少營養師會建議，要在吃飯前半小時先喝一杯水，而且進餐時應該要先喝湯，才不容易變胖；對此，袁毓瑩表示，飯前喝水或是進餐時先喝湯，會將胃液沖淡，會幫助消化以及減少吃東西，但對於胃不好的人，會容易脹氣及打嗝，若是胃腸不好，會有此症狀出現，就不建議這樣進食方式。 **好消化的食物先吃** 袁毓瑩進一步指出，食物有其本質與屬性，而在進食時應以好消化的食物先吃，其中最好消化的是蔬菜、水果與米飯，大約一個半小時，其次是奶類與起司大約二至三小時，肉類脂肪最久，需要五至六小時。依據理論，在進餐時可以觀察身體的變化，使食物能夠充分消化，才會有益健康。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 龍脷 ](https://www.foodno1.com/component/tags/tag/%E9%BE%8D%E8%84%B7.html) - [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html) - [ 慢煮食譜 ](https://www.foodno1.com/component/tags/tag/%E6%85%A2%E7%85%AE%E9%A3%9F%E8%AD%9C.html) - [ 松阪豬料理 ](https://www.foodno1.com/component/tags/tag/%E6%9D%BE%E9%98%AA%E8%B1%AC%E6%96%99%E7%90%86.html) - [ 中式菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3055-2016-03-08-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "均衡飲食健康吃　進餐順序有學問", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3055-2016-03-08-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "均衡飲食健康吃　進餐順序有學問", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 營養, 體質, 水果, 個人體質, 胰島素, 脹氣, 營養師, 袁毓瑩", "recipeCuisine": "中式料理", "recipeCategory": "均衡飲食健康吃　進餐順序有學問", "video": { "@type": "VideoObject", "name": "均衡飲食健康吃　進餐順序有學問", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3055-2016-03-08-06-06-04.html?markdown=1", "uploadDate": "2016-03-06T22:07:11-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-06T22:07:11-05:00", "dateCreated": "2016-03-06T22:07:11-05:00", "dateModified": "2016-03-06T22:07:11-05:00" } ```