--- title: "薏仁降血脂膽固醇　美白抗癌小尖兵 - FoodNo1.com" description: "曾瘋喝紅豆水消水腫，若要比消水腫的效果，其實薏仁比紅豆好，不但可以去除體內的溼氣，還可以消水腫，促進血液循環，改善下半身水腫。酷熱夏天，不少人吃冰、瓜果消暑，但夏天吃過多的冰品、瓜果，加上天天待在冷氣房，體內溼氣不易排除，當季節轉換時，容易出現蕁麻疹和溼疹等皮膚疾病，建議夏天時多吃薏仁去溼，預防秋冬皮膚病找上門..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3054-2016-03-08-06-00-12.html" date: "2026-06-14T11:40:35+00:00" language: "zh-TW" --- # 薏仁降血脂膽固醇 美白抗癌小尖兵 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月07日 點擊數: 2373 ![薏仁降血脂膽固醇](https://www.foodno1.com/images/obhealthno1/2016-03/2d0d7db0e9.jpeg) 時報出版 2016/03/07 全臺曾瘋喝紅豆水消水腫，若要比消水腫的效果，其實薏仁比紅豆好，不但可以去除體內的溼氣，還可以消水腫，促進血液循環，改善下半身水腫。 酷熱夏天，不少人吃冰、瓜果消暑，但夏天吃過多的冰品、瓜果，加上天天待在冷氣房，體內溼氣不易排除，當季節轉換時，容易出現蕁麻疹和溼疹等皮膚疾病，建議夏天時多吃薏仁去溼，預防秋冬皮膚病找上門。 夏天氣候炎熱，汗流浹背，最容易發生夏季性溼疹，從中醫角度來看，溼疹是體質偏溼熱，加上外感風邪，風溼熱邪相搏，浸淫肌膚。主要好發於體質弱、抵抗力低的老人、小孩，身體多痰多溼的肥胖者、愛吃冰的人，因身體運化水溼的脾胃功能受損，也成為溼疹好發族群。 有溼疹困擾的人，夏天可多吃薏仁綠豆湯，綠豆可清熱解毒，而薏仁可去除體內的溼氣、消水腫、美白潤膚。現代營養學研究發現，每天吃六十克的薏仁，可降低血脂及膽固醇， 至於是膳食纖維發生功效，抑或是其他機轉，目前仍無法確定。 幾年前， 日本流行吃薏仁養生，他們認為，薏仁不但蛋白質含量高，含有豐富的膳食纖維，多吃可降血脂， 預防心血管疾病。日本還將薏仁視為抗癌小尖兵，他們認為，平常多吃薏仁，可預防大腸癌的發生。 而若秋冬兩季易出現關節腫痛，依據《神農本草經》記載：「薏仁主治筋急拘攣，不可屈伸，風溼痹。」有此困擾的人也可多吃薏仁，緩解疼痛。 **中醫師觀點**：羅珮琳, 開業中醫診所主治醫師 薏仁是藥材也是食材。古籍記載，薏仁性微寒，有健脾去溼、消腫之功效，色白入肺，所以多吃薏仁具有潤膚美白的功效。由於薏仁具有去溼之功效，因此溼疹患者夏天可多吃薏仁，可緩解症狀。薏仁還可以調節腸胃功能，容易拉肚子的人，平常可適度吃一些薏仁，便祕的人則最好少吃。 這樣吃薏仁最健康： 網路流傳，吃薏仁可減肥，不少愛美女性信以為真，結果愈吃愈胖。薏仁跟米飯一樣也是主食，可別以為用薏仁取代米飯就不會讓人發胖，薏仁的熱量跟白米飯不相上下，民眾如果想要吃綠豆薏仁美白、降火氣，就要減少米飯的攝取量，才不會吃進過多的熱量。 生活小常識： 薏仁熱量高，不宜攝取過量。 圖文摘自：時報出版《40位中西醫嚴選健康食物 教你排毒減肥、防癌抗老，愈吃愈年輕》 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) - [ 炒蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html) - [ 西式主菜 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E4%B8%BB%E8%8F%9C.html) - [ 烹飪教學 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html) - [ 豬柳料理 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%9F%B3%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3054-2016-03-08-06-00-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "薏仁降血脂膽固醇　美白抗癌小尖兵", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3054-2016-03-08-06-00-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "薏仁降血脂膽固醇　美白抗癌小尖兵", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 薏仁, 膳食纖維, 蛋白質, 膽固醇, 羅珮琳, 中醫師", "recipeCuisine": "中式料理", "recipeCategory": "薏仁降血脂膽固醇　美白抗癌小尖兵", "video": { "@type": "VideoObject", "name": "薏仁降血脂膽固醇　美白抗癌小尖兵", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3054-2016-03-08-06-00-12.html?markdown=1", "uploadDate": "2016-03-07T02:11:20-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-07T02:11:20-05:00", "dateCreated": "2016-03-07T02:11:20-05:00", "dateModified": "2016-03-07T02:11:20-05:00" } ```