--- title: "菇菇好營養　哪些人不能吃？ - FoodNo1.com" description: "在菜市場或是超市，菇類食材林林總總，尤其是最近蔬菜價格高漲，菇類就更是受到青睞。營養師指出，菇類含有豐富營養成份，但是痛風及腎臟病人就不適宜食用，以免使病況加重。菇類是低熱量高纖維食材，而且所含蛋白質比一般蔬菜高，大約每100公克所含蛋白質是蔬菜2至3倍，且不含膽固醇；而且菇類還含有9種人體必須胺基酸，以及礦物質和維生素B群、菸鹼酸，尤其是鉀離子含量最高..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3050-2016-03-06-06-00-12.html" date: "2026-06-14T13:24:48+00:00" language: "zh-TW" --- # 菇菇好營養 哪些人不能吃？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月04日 點擊數: 2092 ![](https://www.foodno1.com/images/obhealthno1/2016-03/6f6a648deb.jpeg) 在菜市場或是超市，菇類食材林林總總，尤其是最近蔬菜價格高漲，菇類就更是受到青睞。營養師指出，菇類含有豐富營養成份，但是痛風及腎臟病人就不適宜食用，以免使病況加重。 **所含蛋白質是蔬菜2至3倍** 周婉琪, 台北慈濟醫院營養師表示，菇類是低熱量高纖維食材，而且所含蛋白質比一般蔬菜高，大約每100公克所含蛋白質是蔬菜2至3倍，且不含膽固醇；而且菇類還含有9種人體必須胺基酸，以及礦物質和維生素B群、菸鹼酸，尤其是鉀離子含量最高。 **香菇所含膳食纖維最多** 以乾香菇而言，經由太陽曬乾之後，還含有維生素D，有助於體內鈣質吸收；周婉琪營養師指出，香菇營養成分與熱量都比較高，而且膳食纖維也最高，每100公克含有3.8克膳食纖維，其次是杏鮑菇，每100公克含有3.1克。至於一天所需膳食纖維則是應攝取25-35公克。 **珊瑚菇含豐富葉酸** 含有豐富葉酸的是珊瑚菇，葉酸對於神經管的形成有重要作用，孕婦在懷孕期間缺乏葉酸會影響胎兒神經系統的發育。周婉琪營養師指出，大約每100公克珊瑚菇，有137.7微克葉酸。此外，菇類含有豐富多醣體，可以調節免疫功能，只是實證醫學不多，大多是細胞與動物研究。 **痛風和腎臟病不建議食用** 雖然菇類營養成分豐富，但是普林含量高，有尿酸高痛風病人就不適合食用。周婉琪說，痛風若是在急性期就一定不可以吃，不是急性期可以一週吃二次，至於有菇類的湯頭，就不建議食用；另外，因為菇類鉀離子含量高，腎臟病人也不宜食用。 **腸胃疾患須少量食用** 周婉琪營養師強調，若是有腸胃消化性潰瘍以及腸狹窄，食用菇類容易脹氣，使腸蠕動變快，易出現腸阻塞，必須要少量食用；因為菇類富含膳食纖維，是高渣食材，會容易留滯在腸道中，會影響大腸鏡檢查，所以也不宜在檢查之前食用。 **菇類食譜提供參考** 周婉琪營養師並分享幾道菇類食譜，提供民眾參考。**大頭菜炒雙菇**，最近是大頭菜盛產期，以大頭菜炒金針菇與香菇，經濟又好吃；**磨菇炒甜豆莢和黃彩椒**，放些黑胡椒可提升風味；還有**鴻喜菇炒蔥蛋**以及**鴻喜菇燴豆腐**，**杏鮑菇炒韭菜花和豆乾**，**金針菇涼拌青木瓜和小番茄**，添加泰式醬或和風醬都很好吃。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) - [ 米線 ](https://www.foodno1.com/component/tags/tag/%E7%B1%B3%E7%B7%9A.html) - [ 牛丸 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E4%B8%B8.html) - [ 馬齒莧 ](https://www.foodno1.com/component/tags/tag/%E9%A6%AC%E9%BD%92%E8%8E%A7.html) - [ 藥膳 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3.html) - [ 咖喱雞 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%96%B1%E9%9B%9E.html) - [ 葡國雞 ](https://www.foodno1.com/component/tags/tag/%E8%91%A1%E5%9C%8B%E9%9B%9E.html) - [ 咖喱 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%96%B1.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3050-2016-03-06-06-00-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "菇菇好營養　哪些人不能吃？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3050-2016-03-06-06-00-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "菇菇好營養　哪些人不能吃？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "菇類, 蛋白質, 營養, 香菇, 花菇, 葉酸, 多醣體, 台北慈濟醫院, 營養師, 周婉琪", "recipeCuisine": "中式料理", "recipeCategory": "菇菇好營養　哪些人不能吃？", "video": { "@type": "VideoObject", "name": "菇菇好營養　哪些人不能吃？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3050-2016-03-06-06-00-12.html?markdown=1", "uploadDate": "2016-03-04T20:04:55-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-04T20:04:55-05:00", "dateCreated": "2016-03-04T20:04:55-05:00", "dateModified": "2016-03-04T20:04:55-05:00" } ```