--- title: "喝葡萄酒有益健康　一天以300CC為限 - FoodNo1.com" description: "由於葡萄酒中所含有的成分有益健康；營養師提醒，葡萄酒喝多了也會醉，要喝葡萄酒促進健康，一天也以300CC為限。 含有豐富多酚類及白藜蘆醇近年來，喝葡萄酒的人口逐年上升，主要還在於葡萄酒中含有很多有益健康的成分..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3046-300cc.html" date: "2026-06-14T19:44:02+00:00" language: "zh-TW" --- # 喝葡萄酒有益健康 一天以300CC為限 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月28日 點擊數: 2653 ![](https://www.foodno1.com/images/obhealthno1/2016-03/ae0a57dfb5.jpeg) 由於葡萄酒中所含有的成分有益健康，以致很多人會有喝葡萄酒的習慣；不過，營養師提醒，葡萄酒喝多了也會醉，要喝葡萄酒促進健康，一天也以300CC為限。 **含有豐富多酚類及白藜蘆醇** 近年來，喝葡萄酒的人口逐年上升，主要還在於葡萄酒中含有很多有益健康的成分；台安醫院營養師劉怡里表示，由於紅葡萄酒含有多酚類以及白藜蘆醇，都是很好的抗氧化物，可以有益心血管，並且能夠抗癌。 **女性150CC男性300CC** 然而，酒喝多了就不健康了，雖然是葡萄酒，也不宜喝多；劉怡里營養師建議，一天大約喝150至300CC為宜，女性喝150CC，男性可喝到300CC，若是平常有喝啤酒或是烈酒習慣者，可以改喝葡萄酒，會比較健康。 **有脂肪肝就不適合喝酒** 不過，對於有肝病或是癌症的病人，就不適合喝酒了。劉怡里營養師強調，由於每1公克的酒精就是7大卡，對於有脂肪肝的病人而言，往往會使得三酸甘脂增加，所以就不適宜喝酒，即使是葡萄酒也不可以喝；至於癌友在治療痊癒後偶爾可以喝，但也以喝一、二口為限。 **連皮帶籽葡萄汁也有益健康** 劉怡里營養師認為，喝葡萄酒不如喝葡萄汁，因為喝酒很容易過量，尤其是喝酒往往是在歡樂的氣氛下，很容易因為高興就喝多了；與其食用有缺點的葡萄酒，不如喝葡萄汁，但要連皮帶籽一起打汁，才能吃到有益健康的成分。 飲酒過量有害健康！ - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 烹飪技巧 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%8A%80%E5%B7%A7.html) - [ 奶油小白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E5%B0%8F%E7%99%BD%E8%8F%9C.html) - [ 廣東菜 ](https://www.foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3046-300cc.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "喝葡萄酒有益健康　一天以300CC為限", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3046-300cc.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "喝葡萄酒有益健康　一天以300CC為限", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 葡萄酒, 抗氧化物, 營養, 心血管, 台安醫院, 營養師, 劉怡里", "recipeCuisine": "中式料理", "recipeCategory": "喝葡萄酒有益健康　一天以300CC為限", "video": { "@type": "VideoObject", "name": "喝葡萄酒有益健康　一天以300CC為限", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3046-300cc.html?markdown=1", "uploadDate": "2016-02-28T21:09:13-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-28T21:09:13-05:00", "dateCreated": "2016-02-28T21:09:13-05:00", "dateModified": "2016-02-28T21:09:13-05:00" } ```