--- title: "糖友遠離脂肪肝　少吃多動是關鍵 - FoodNo1.com" description: "有三年的糖尿病史的1名40歲男性，為了衝業績拚命工作，卻疏於運動，加上三餐不定時，雖有固定服用降血糖藥，但血糖值依舊不穩定，某次接受例行檢查被發現有輕度到中度的脂肪肝；糖尿病照護中心院長林款帶指出，臨床上每兩個糖尿病患者就有一人有脂肪肝問題，雖多數沒有症狀，但長期下來恐衍變成肝功能異常等問題.." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3036-2016-02-17-06-00-10.html" date: "2026-06-04T04:20:59+00:00" language: "zh-TW" --- # 糖友遠離脂肪肝 少吃多動是關鍵 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月15日 點擊數: 2792 ![](https://www.foodno1.com/images/obhealthno1/2016-02/b9385466b1.jpeg) 1名40歲男性，有三年的糖尿病史，為了衝業績拚命工作，卻疏於運動，加上三餐不定時，雖有固定服用降血糖藥，但血糖值依舊不穩定，某次接受例行檢查被發現有輕度到中度的脂肪肝；糖尿病照護中心院長林款帶指出，臨床上每兩個糖尿病患者就有一人有脂肪肝問題，雖多數沒有症狀，但長期下來恐衍變成肝功能異常等問題。 **糖尿病控制如何 看脂肪肝輕重就知道** 脂肪肝的輕重程度可做為糖尿病控制是否良好的指標；林款帶指出，糖尿病患者若血糖控制不良，長時間處於不正常的高血糖狀態，就會造成三酸甘油酯積在肝內，造成脂肪肝，也就是囤積在肝的脂肪超過肝臟重量5%。 **掌握少油少糖 有效控制血糖** 林款帶進一步說，想要甩開脂肪肝，最重要就是要少吃多動，進而有效控制血糖，除了減少攝取熱量、糖和油脂等攝取，尤其要減少已經過量的三酸甘油酯，可多選擇低升糖係數的食物和品質良好的好油取代平常飲食，降低累積肝內脂肪，另外每天最好持續半小時以上的有氧運動，像是快走、慢跑、騎腳踏車等，都是不錯消耗熱量的運動選擇。 長期吃多加上運動不足恐會埋下罹患第二型糖尿病和脂肪肝的危險因子，因此絕不能輕忽嚴重性；林款帶呼籲，肝長時間泡浸在過高的血糖中，脂肪肝很容易就找上門，只要養成良好的飲食習慣，且配合運動，糖尿病患者不僅能有效維持血糖，也能遠離脂肪肝問題。 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html) - [ 藍莓 ](https://www.foodno1.com/component/tags/tag/%E8%97%8D%E8%8E%93.html) - [ 花青素 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E9%9D%92%E7%B4%A0.html) - [ 健康食品 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E5%93%81.html) - [ 簡單食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E9%A3%9F%E8%AD%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3036-2016-02-17-06-00-10.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "糖友遠離脂肪肝　少吃多動是關鍵", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3036-2016-02-17-06-00-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "糖友遠離脂肪肝　少吃多動是關鍵", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "肝, 糖尿病, 脂肪肝, 血糖, 三酸甘油脂, 低升糖係數, 林款帶", "recipeCuisine": "中式料理", "recipeCategory": "糖友遠離脂肪肝　少吃多動是關鍵", "video": { "@type": "VideoObject", "name": "糖友遠離脂肪肝　少吃多動是關鍵", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3036-2016-02-17-06-00-10.html?markdown=1", "uploadDate": "2016-02-15T20:18:02-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-15T20:18:02-05:00", "dateCreated": "2016-02-15T20:18:02-05:00", "dateModified": "2016-02-15T20:18:02-05:00" } ```