# 過年大吃大喝 腸胃炎找上門 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月07日 點擊數: 2375 ![](https://www.foodno1.com/images/obhealthno1/2016-02/509bc4ca30.jpeg) 過年期間，很多人普遍習慣在飲食上大吃大喝，不知不覺餐餐吃過量，無形中對胃腸造成極大負擔，因急性腸胃炎而緊急就醫的，大有人在。 避開奶製品及過甜過油與不新鮮的食物，腸胃炎通常會在一至兩周逐漸痊癒，但隨著飲食習慣西化，再加上黑心油風暴，許多致癌因子也加速了腸胃病變的可能性。 大腸癌發生率年年上升，年齡也不斷往下降，但實際致病因仍有許多不確定性，醫師提醒，經常性腸胃不適的人，自身一定要養成定期健檢的習慣，才不會後悔莫及。 如注意["食物與健康"，查看更多文章](https://www.foodno1.com/www.healthno1.com/food-and-health.html)[](https://www.foodno1.com/www.healthno1.com/component/obrss/food-and-health.html "食物與健康") - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 沙嗲 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%97%B2.html) - [ 下飯菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) - [ 魚類料理 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E%E6%96%99%E7%90%86.html) - [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [甜豆 (Sugar peas)](https://www.foodno1.com/855-system/food-zoo/5008-85500232sugar-peas.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)357Food No.1 [![甜豆 Sugar peas](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-4cfe3da3e80d4bbe5770daf1a17ca9b3.jpg "甜豆 (Sugar peas)")](https://www.foodno1.com/855-system/food-zoo/5008-85500232sugar-peas.html) 甜豆口感爽甜帶脆，常見於炒菜、配菜及家常快手料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5008-85500232sugar-peas.html) #### [紅豆粉 (Red bean powder)](https://www.foodno1.com/855-system/food-zoo/5019-85500243red-bean-powder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)132Food No.1 [![紅豆粉 Red bean powder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c5a77167da1212de50aad43ad021ff57.jpg "紅豆粉 (Red bean powder)")](https://www.foodno1.com/855-system/food-zoo/5019-85500243red-bean-powder.html) 紅豆粉帶豆香與淡甜感，常見於飲品、甜品、烘焙及沖調配方之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5019-85500243red-bean-powder.html) #### [小麥胚芽 (Wheat germ)](https://www.foodno1.com/855-system/food-zoo/5083-85500307wheat-germ.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)182Food No.1 [![小麥胚芽 Wheat germ](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-3002a1a2d0d17f89171c88e312e86511.jpg "小麥胚芽 (Wheat germ)")](https://www.foodno1.com/855-system/food-zoo/5083-85500307wheat-germ.html) 小麥胚芽帶自然穀香與細粒口感，常見於早餐穀物、烘焙、飲品及配方料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5083-85500307wheat-germ.html) #### [羽衣甘藍 (kale)](https://www.foodno1.com/855-system/food-zoo/5351-85500493kale.html) 五 30, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)92Food No.1 [![羽衣甘藍 kale](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-e0a2bd54d461f83b762eae6071e1ef45.jpg "羽衣甘藍 (kale)")](https://www.foodno1.com/855-system/food-zoo/5351-85500493kale.html) 羽衣甘藍質地堅實爽脆，略帶微苦與草本香氣，常見於沙律輕食、烤脆片、攪拌蔬果汁及西式湯品之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5351-85500493kale.html) #### [羊肩 (Lamb shoulder)](https://www.foodno1.com/855-system/food-zoo/5148-85500372lamb-shoulder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)170Food No.1 [![羊肩 Lamb shoulder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c39e0f2508543d3d5aadd10f4ce4e3f1.jpg "羊肩 (Lamb shoulder)")](https://www.foodno1.com/855-system/food-zoo/5148-85500372lamb-shoulder.html) 羊肩肉味濃厚，帶適量油花與筋膜，常見於燉煮、烤焗、咖喱及濃味羊肉料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5148-85500372lamb-shoulder.html) #### [綠咖喱糊 (Green curry paste)](https://www.foodno1.com/855-system/food-zoo/5024-85500248green-curry-paste.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)166Food No.1 [![綠咖喱糊 Green curry paste](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-bc58cb0c60a738ab1ea61abae553cb20.jpg "綠咖喱糊 (Green curry paste)")](https://www.foodno1.com/855-system/food-zoo/5024-85500248green-curry-paste.html) 綠咖喱糊香氣鮮明，辛香中帶草本感，常見於泰式咖喱、椰奶料理及海鮮肉類配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5024-85500248green-curry-paste.html) #### [芒果乾 (Dried mango)](https://www.foodno1.com/855-system/food-zoo/4983-85500207dried-mango.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)138Food No.1 [![芒果乾 Dried mango](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-4a2b4db71989f16d0cbacfe5e4a94fe4.jpg "芒果乾 (Dried mango)")](https://www.foodno1.com/855-system/food-zoo/4983-85500207dried-mango.html) 芒果乾香甜濃郁，帶明顯熱帶果香，常見於零食、果乾拼配及早餐配料之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4983-85500207dried-mango.html) #### [枸杞 (Goji Berry)](https://www.foodno1.com/855-system/food-zoo/4833-85500066goji-berry.html) 三 15, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)184Food No.1 [![枸杞 Goji Berry](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-8fbbb9ddea30dcbbc21c97d615db3161.jpg "枸杞 (Goji Berry)")](https://www.foodno1.com/855-system/food-zoo/4833-85500066goji-berry.html) ❤️ 枸杞 (Goji Berry / Wolfberry) 滋補肝腎 × 益精明目 × 養生紅寶石 枸杞係常用嘅滋補食材。喺 NFW 飲食邏輯中，佢具有補肝腎、益精血同明目嘅功用，係現代人保護視力與增強體質嘅必備良藥。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4833-85500066goji-berry.html)