--- title: "天氣冷颼颼　營養師教健康吃火鍋 - FoodNo1.com" description: "天氣冷颼颼，許多民眾都會吃火鍋，但火鍋吃太多不只會攝取過多熱量,吃錯食材或調味料可能有害健康，得不償失。營養師建議，火鍋湯頭可以選擇較健康的蔬菜鍋、昆布鍋或番茄鍋等等，食材就是要選擇新鮮的蔬菜，肉類選擇上，則多以瘦肉、雞肉、魚肉等，取代梅花肉，能幫助減少脂肪攝取。另外，沙茶..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3028-2016-02-13-06-12-04.html" date: "2026-06-17T10:11:01+00:00" language: "zh-TW" --- # 天氣冷颼颼 營養師教健康吃火鍋 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月08日 點擊數: 2217 ![](https://www.foodno1.com/images/obhealthno1/2016-02/9e4f572226.jpeg) 天氣冷颼颼，許多民眾都會吃熱呼呼的火鍋，但火鍋吃太多不只會攝取過多熱量,吃錯食材或調味料可能有害健康，得不償失。 吃火鍋如果沒有火鍋料，就不像吃火鍋了，例如餃類一半以上的熱量來自脂肪，若以一鍋4人份的鍋底，再加上牛肉片、豬肉片、油條、丸子等食材，幾乎等同吃下10碗飯，約3000卡左右的熱量。 營養師建議，火鍋湯頭可以選擇較健康的蔬菜鍋、昆布鍋或番茄鍋等等，食材就是要選擇新鮮的蔬菜，肉類選擇上，則多以瘦肉、雞肉、魚肉等，取代梅花肉，能幫助減少脂肪攝取。 另外，沙茶醬也是熱量相當高的調味料，最好別吃太多，才不會在冷颼颼的冬天養出一身肥肉。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 芥蘭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html) - [ 金針 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html) - [ 女性 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B3%E6%80%A7.html) - [ 健康料理 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html) - [ 客家菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%A2%E5%AE%B6%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3028-2016-02-13-06-12-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "天氣冷颼颼　營養師教健康吃火鍋", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3028-2016-02-13-06-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "天氣冷颼颼　營養師教健康吃火鍋", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲水, 營養, 火鍋, 營養師, 脂肪, 沙茶醬, 冬天", "recipeCuisine": "中式料理", "recipeCategory": "天氣冷颼颼　營養師教健康吃火鍋", "video": { "@type": "VideoObject", "name": "天氣冷颼颼　營養師教健康吃火鍋", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3028-2016-02-13-06-12-04.html?markdown=1", "uploadDate": "2016-02-08T05:08:43-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-08T05:08:43-05:00", "dateCreated": "2016-02-08T05:08:43-05:00", "dateModified": "2016-02-08T05:08:43-05:00" } ```