--- title: "放寬磷酸鹽標準洗腎增？　醫：一天勿吃三樣以上 - FoodNo1.com" description: "有關部門目前計畫在新草案中，大幅放寬食品添加物磷酸鹽的標準，此舉也讓各界學者專家憂心! 一般人以為只有貢丸、魚餃等加工食品才有磷酸鹽，事實上，麵包、餅乾也都含有磷酸鹽，攝取..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3027-2016-02-13-06-07-05.html" date: "2026-06-05T07:07:32+00:00" language: "zh-TW" --- # 放寬磷酸鹽標準洗腎增？ 醫：一天勿吃三樣以上 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月11日 點擊數: 2054 ![](https://www.foodno1.com/images/obhealthno1/2016-02/9484fbfd9f.jpeg) 撕開調理包，加入開水，再攪拌一下，簡單幾步驟，美味泡麵迅速上桌，但是美味往往跟不健康畫上等號，知名腎臟科醫師江守山，大啖來自南韓的泡麵，極力提倡健康天然飲食的他，難得破戒嗎? 其實其中自有玄機。 不用傳統油炸麵，改採天然蒸煮麵，去除油包，為的就是要讓民眾吃得健康，吃得安心，也讓江醫師動了心。 有關部門目前計畫在新草案中，大幅放寬食品添加物磷酸鹽的標準，此舉也讓各界學者專家憂心! 一般人以為只有貢丸、魚餃等加工食品才有磷酸鹽，事實上，麵包、餅乾也都含有磷酸鹽，攝取過多恐有心血管鈣化與腎臟病等危機，民眾又該如何自行判斷呢？ 江醫師表示，飲食仍以原型食材或添加物少的為優先考量，若是不得不攝取，也應注意標示，最好以一天不要吃超過三樣含磷酸鹽的食物為原則。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 椰汁 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E6%B1%81.html) - [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 夏季料理 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3027-2016-02-13-06-07-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "放寬磷酸鹽標準洗腎增？　醫：一天勿吃三樣以上", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3027-2016-02-13-06-07-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "放寬磷酸鹽標準洗腎增？　醫：一天勿吃三樣以上", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "腎臟, 江守山, 磷酸鹽, 飲食", "recipeCuisine": "中式料理", "recipeCategory": "放寬磷酸鹽標準洗腎增？　醫：一天勿吃三樣以上", "video": { "@type": "VideoObject", "name": "放寬磷酸鹽標準洗腎增？　醫：一天勿吃三樣以上", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3027-2016-02-13-06-07-05.html?markdown=1", "uploadDate": "2016-02-11T02:07:21-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-11T02:07:21-05:00", "dateCreated": "2016-02-11T02:07:21-05:00", "dateModified": "2016-02-11T02:07:21-05:00" } ```