--- title: "防範食品中毒五撇步　健康過好年 - FoodNo1.com" description: "農曆春節將至，出外旅遊、圍爐成為國人一年中最重要的家族團聚活動，然而根據衛生福利部疾病管制署調查資料顯示，春節期間腹瀉人數較平常增加，只要調理食品時稍有不注意，就很容易造成食品中毒發生。食品藥物管理署 (以下簡稱食藥署) 建議民眾，為防範食品中毒的發生，圍爐食材購買不過量，避免過多的食材儲存於冰箱，導致冰箱冷卻效果下降，造成微生物孳生，同時應避免生食，尤其高風險之生鮮食品如生蠔，食用前更需澈底加熱，以及遵守預防食品中毒五要原則，就能讓您安心過好年：1. 要..." url: "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3024-2016-02-06-06-17-05.html" date: "2026-06-14T15:58:12+00:00" language: "zh-TW" --- # 防範食品中毒五撇步 健康過好年 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月02日 點擊數: 2119 ![](https://www.foodno1.com/images/obhealthno1/2016-02/8fe2b11c2a.jpeg) 農曆春節將至，出外旅遊、圍爐成為民眾一年中最重要的家族團聚活動，然而根據調查資料顯示，春節期間腹瀉人數較平常增加，只要調理食品時稍有不注意，就很容易造成食品中毒發生。 建議民眾，為防範食品中毒的發生，圍爐食材購買不過量，避免過多的食材儲存於冰箱，導致冰箱冷卻效果下降，造成微生物孳生，同時應避免生食，尤其高風險之生鮮食品如生蠔，食用前更需澈底加熱，以及遵守預防食品中毒五要原則，就能讓您安心過好年： 1\. 要**洗手**：調理食品前後需澈底洗淨雙手，有傷口要包紮。 2\. 要**新鮮**：食材要新鮮，用水要衛生。 3\. 要**生熟食分開**：處理生熟食需使用不同器具，避免交叉污染。 4\. 要**澈底加熱**：食品中心溫度超過70℃，細菌才容易被消滅。 5\. 要**注意保存溫度**：保存低於7℃，室溫不宜放置過久。 若發生疑似食品中毒事件時，應儘速就醫，並配合衛生單位調查，以釐清食品中毒發生原因。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 木瓜 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E7%93%9C.html) - [ 肉醬 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E9%86%AC.html) - [ 炒中蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E4%B8%AD%E8%9D%A6.html) - [ 肉碎 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%A2%8E.html) - [ 簡單 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3024-2016-02-06-06-17-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "防範食品中毒五撇步　健康過好年", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3024-2016-02-06-06-17-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "防範食品中毒五撇步　健康過好年", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食品中毒, 腹瀉, 微生物, 交叉污染, 食品藥物管理署", "recipeCuisine": "中式料理", "recipeCategory": "防範食品中毒五撇步　健康過好年", "video": { "@type": "VideoObject", "name": "防範食品中毒五撇步　健康過好年", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3024-2016-02-06-06-17-05.html?markdown=1", "uploadDate": "2016-02-02T22:08:18-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-02T22:08:18-05:00", "dateCreated": "2016-02-02T22:08:18-05:00", "dateModified": "2016-02-02T22:08:18-05:00" } ```